EFT Tapping - A Practical Beginner's Guide

In this opening lesson, Suzannah introduces EFT Tapping - what it is, and why it can be such a powerful tool for everyday wellbeing. She shares a little of her own tapping journey, outlines what to expect from the series, and covers some important wellbeing guidance before you begin. By the end of this lesson, you'll have a clear sense of what EFT is, why it works, and exactly what's ahead.

In this lesson, Suzannah explores why EFT Tapping works - going beyond the "just trust me" and into the fascinating science behind it. You'll discover what's happening in your brain and body when you tap, learn about the groundbreaking research of leading EFT scientists, including Dr. Dawson Church and Dr. Peta Stapleton, and understand why the combination of tapping, speaking, and focused attention is so uniquely powerful. By the end, you'll feel genuinely informed and even more motivated to tap.

In this lesson, Suzannah walks you through each of the tapping points - where they are, how to find them on your own body, and how to tap on them comfortably. You'll also learn how firmly to tap, how many times to tap on each point, and how to adapt the practice for your own comfort and any physical limitations. By the end, you'll feel confident and familiar with the points, ready to start putting them to use in the next lesson.

In this lesson, Suzannah introduces the setup statement — the foundation of any effective tapping session. You'll learn how to craft a setup statement that's specific enough to get real results, what to say as you move through the tapping points, and how to tune into your own experience rather than just going through the motions. By the end, you'll have everything you need to start tapping on your own, in your own words, on anything present for you.

In this lesson, everything comes together for your first real tapping session. Suzannah guides you through a complete round of tapping for emotional relief - from tuning into what you're feeling and taking your SUDS score, through the setup statement and reminder phrases, to checking in afterwards and noticing what has shifted. All you need to do is follow along, tap, and breathe.

In this lesson, Suzannah guides you through a complete tapping session for physical tension and discomfort. You'll learn why tapping can be so effective for the body - not by magic, but by working with the emotions that so often sit beneath physical sensations. With warmth and care, Suzannah guides you through tuning into your body, taking your SUDS score, and tapping through two rounds focused on releasing the emotional layer that lives alongside physical discomfort. All you need to do is follow along.

In this final lesson, Suzannah celebrates how far you've come and guides you through everything you need to build a sustainable daily tapping practice. You'll discover when to tap, what to tap on when you're not sure where to start, and how to weave tapping into your everyday routine using simple habit stacking. A warm and practical send-off to carry your practice forward with confidence.