EFT Tapping: Learning To Love And Accept Yourself As You Are

If saying "I deeply love and accept myself" feels untrue or triggers resistance, this session is designed for you.
In this gentle EFT Tapping practice, we bypass rigid setups to help you bridge the gap between where you are and true self-compassion. Through guided tapping and reflective breathing, you will soften your inner critic, release the pressure to be perfect, and embrace your full journey.
Join in to feel grounded, safe in your skin, and open to loving yourself exactly as you are today.
Guided by Suzannah, who has a calm, soft British accent and gentle, grounding presence.
Please note: EFT Tapping is a complementary practice and is not a substitute for professional medical or mental health support. By tapping along, you agree to take full responsibility for your own health and wellbeing.

Transcript

Now when you are doing the setup phrasing tapping and you're saying I deeply and completely love and accept myself Does that feel true to you? Like, Does that feel okay? Because sometimes we say, I deeply and completely love and accept myself. There's part of us that's saying, Hmm, Do I know? Is that really true for me? So what we're going to be doing today is just tapping through a single phrase. I'm learning to love and accept myself and adding on some really gentle and caring affirmations on the end of it, Just so that you feel a little bit more comfortable in saying those words when you're tapping. Okay, So let's begin then. Take a steep breath as per usual in through the nose. Just grounding into this space. And then exhaling when you're ready. And just let go a little bit. Well done. And then there's no set up phrase today, So just going straight to the eyebrow points, Repeating after me in your mind or out loud. I'm learning to love and accept myself. Even when I'm judging. Side of the eye, I'm learning to love and accept myself. Even when I feel like I'm not enough. Always learning. Under the eye, I'm learning to love and accept myself. Even when my inner critic is like really loud. Under the nose. I'm learning to love and accept myself even when I want to hide who I really am. Just tapping with compassion. I'm learning to love and accept myself, Even when I feel unworthy of love. Collarbone points. I'm learning to love and accept myself even when I can't see anything good in me. Under the arm. I'm learning to love and accept myself even when I think I should be better by now. I should. Let go of the shirt. Top of the head. I'm learning to love and accept myself even when I feel messy. Broken or raw. Eyebrow. I'm learning to love and accept myself. Even when I don't believe I can. Maybe especially when I don't believe I can. Side of the eye. I'm learning to love and accept myself. And I'm open to being gentle with my flaws. Under the eye. I'm learning to love and accept myself. Even the parts of myself I've spent years trying to fix. Under the nose. I'm learning to love and accept myself. Including the anger, The fear and the shame. I'm learning to love and accept myself even when I don't feel lovable. Collarbone. I'm learning to love and accept myself and I'm allowed to change my mind about what love looks like. Under the arm, I'm learning to love and accept myself. Not just the good parts, But all of me. All of it. Top of the head. I'm learning to love and accept myself as a whole, Wild, Imperfect human being. Just like we all are. Eyebrow. I'm learning to love and accept myself. One breath. One moment at a time. One supper at a time. Side of the eye. I'm learning to love and accept myself and it's okay to take it slowly. Under the eye. I'm learning to love and accept myself and I don't need to get it perfect. I just need to try. Under the nose. I'm learning to love and accept myself. Even when I'm still really learning who I am. I'm learning to love and accept myself and I honour my growth, My journey. I'm learning to love and accept myself. Giving myself grace. For any setbacks. Under the arm, I'm learning to love and accept myself and learn also to feel safe in my own skin. Top of the head, I'm learning to love and accept myself. And I'm really proud of how far I've come. It's a journey. Eyebrow point. I'm learning to love and accept myself by letting love reach all of me. Side of the eye. I'm learning to love and accept myself. Because I don't need to be fixed to be worthy. You're already worthy. Under the eye. I'm learning to love and accept myself even when the world tells me that I shouldn't. Under the nose, I'm learning to love and accept myself because I matter just the way I am. I'm learning to love and accept myself with softness. Not striving or pushing or grabbing. With softness. Collarbone points. I'm learning to love and accept myself and I get to write a new story now. So what we're going to do here is just pause for a while and just take a few gentle breaths, Just thinking about perhaps that new story. If you'd like to close your eyes, You're welcome to do so. Just soften your gaze if you prefer. And just listen to my words as you breathe softly, Tapping on the collarbone points. So just breathing in some self-acceptance. And breathing out all those old stories that no longer serve you. Breathing in the courage to write those new stories. Stories of love and growth. And breathing out the fear of not being enough. Or not being deserving. Breathing in patience with your new journey. Breathing out any pressure to be perfect. Tapping on the collarbone point, Eyes closed. Breathing in, Trusting in your own process, In your own journey. And breathing out any resistance to not loving all of yourself. And just take a moment now to gently imagine that new story of loving and accepting yourself. Like what would that story look like if that was real today? If you deeply and completely did 100% love and accept yourself. What might that look like? And what might need to change in your life for that to happen. Just thinking about who or what supports you. When you think about loving and accepting yourself. Are there people in your life that allow you to grow? Maybe there's people or things that hold you back on this self-love and self-acceptance journey. What small steps can you take right now to move towards loving and accepting yourself? So just starting today, What's one loving thing? That you can do. One loving and accepting thing. Well done. So I hope that brought you a little bit of insight on this kind of love and acceptance journey. Open your eyes. We're going to go back now to tapping under the arm. I'm learning to love and accept myself again and again. As I grow and evolve. Top of the head. I'm learning to love and accept myself and that's a beautiful, Powerful act of healing. And it really is, Especially that self-acceptance. Is huge. So let's do one final round now. So eyebrow points. I'm learning to love and accept myself, Even when I'm still figuring it all out. Side of the eye. I'm learning to love and accept myself and I choose compassion over perfection every time. Under the eye. I'm learning to love and accept myself. In the quiet times, In the chaos. In the becoming. And everything in between. Under the nose. I'm learning to love and accept myself and that's enough for today. I'm learning to love and accept myself exactly as I'm showing up in this moment. Collarbone. I'm learning to love and accept myself. And I'm proud of the courage it takes to keep showing up for myself. Time and time again. So be really proud of yourself for showing up today. Under the arm. I'm learning to love and accept myself with patience, With grace, Love. Top of the head. I'm learning to love and accept myself. All of me. Today and forever. Okay, Well done. So stop tapping there. Nice deep breath in. Lovely expansive breath and then exhale slowly. So just let all those words and energy just gently ripple through your nervous system. Let them land in your body, In your heart, Like a lovely warm hug. Just reminding yourself you're not broken, You're becoming, You're learning. Loving yourself and accepting yourself through this, It's all part of the journey.