EFT Tapping for Patience - Slow Down And Release the Rush

In this short guided EFT tapping session, we work through the tension of impatience - releasing the pressure to keep up, the frustration of feeling behind, and the urge to rush through life. Using the meridian points of tapping combined with gentle affirmations, you'll be invited to soften self-criticism and return to your own pace. This practice is perfect for anyone feeling overwhelmed, stretched thin, or caught in the cycle of urgency.

Disclaimer: This tapping session is for general wellbeing purposes only and is not a substitute for professional support. By tapping along, you agree to take full responsibility for your own wellbeing.

Transcript

Welcome, Let's take a moment to tap together and invite a little bit more patience into our lives. So let's begin with a nice grounding breath in through the nose and slowly exhale through the mouth when you're ready and then tapping on the side of the hand repeating after me either in your mind or out loud even though the world moves so fast and I feel this pressure to keep up I choose to take this moment to slow down even though I feel this impatience rising up throughout the day just remembering those times where it rises up I'm open to being gentle with myself even though I sometimes feel frustrated with my own pace I choose to deeply and completely love and accept myself all I'm learning to up to the eyebrow points I've been feeling so impatient lately side of the eye impatient with myself with others under the eye there's like this sense of urgency under the nose and maybe I've been pretty hard on myself chin point I recognize that pushing and rushing isn't serving me collarbone point and maybe underneath this impatience is something else maybe there's a feeling of being behind in some way frustration of one you know wanting something or waiting for something comparison to others just notice what might be underneath the impatience maybe some stress as well under the arm what if I could release some of this pressure top of the head what if patience is something that I can grow back to the eyebrow acknowledging patience has been running the show a little bit side of the eye and I'm ready to soften just a little tapping and breathing under the eye I've been pushing so hard under the nose pushing against myself against the pace of everything chin point but what if I could just breathe into this moment how about we take a patient calming breath here really slowly collarbone point maybe I can trust things are unfolding as they should under the arm I'm allowed to slow down you're allowed to slow down might not feel like it but you are top of the head it's safe to let go of some of this urgency so breathe let it go well done back to the eyebrow point I can be gentle with myself I'm not always but I can be side of the eye it's okay to take my time under the eye I trust my process my journey even if it feels slow under the nose I honor my journey without rushing without pushing chin points and I'm learning to be patient with myself collarbone I release the need to hurry through life and I let go of the frustration stress and fear let it go under the arm maybe I'm exactly where I need to be top of the head I am kind and patient with myself today and every day I am kind and patient with myself today and every day and I want you to repeat that to yourself throughout the day as well I am kind and patient with myself I am kind and patient with myself whenever you feel that rush of impatience coming up well done so stop tapping there take a deep breath in through the nose and slowly out through the mouth no need to rush nice and slow and then just take a moment before rushing off take a moment to just check in with yourself notice any shifts however small they might be maybe there's a little bit of ease in the body maybe there's a bit of space around that sense of urgency and rushing maybe there's a real real feeling of wanting to just go a bit slower work slower wash your hair more slowly brush your teeth more slowly and if it rises up again today if that impatient does it does rise up you can really take that moment to pause just remember to breathe sometimes just tapping on the collarbone point and taking some nice slow deep breaths will really help you until that feeling passes and a last reminder you know your pace is your own and your journey is your journey and honouring that is one of the most kindest and most patient things that you can do for yourself thank you so much for tapping with me take care