Alleviating Covid Anxiety

Take a breather for a moment. sit back, relax, and take an inner step back with this 5-minute meditation to alleviate covid anxiety. Perfect for moments of fear, stress, and overwhelm. Listen anytime, anywhere.

Be well,
Chloë, Girl Meditates

Transcript

Slow down your breathing a touch,

Allowing your muscles to soften,

Maybe even clenching your jaw and melting away tension as we continue to breathe.

Imagining a new day dawning,

A time where restrictions are lifted and you're welcomed back with open arms.

What does it feel like?

A time where you can hug and be close to loved ones again.

A time where the colour seems to have flooded back into your life,

Where new and old friendships can continue.

A time to just feel ever so grateful for the little joys in life.

Get with this feeling for the next few moments.

Get with this feeling for the next few moments.

Get with this feeling for the next few moments.

And when any stressful feelings arise,

Pulling you back to those places of tension,

Gently,

Non-judgmentally guide yourself back to this gorgeous feeling of peace,

Reminding yourself of the feeling that little joys in your life give you.

Begin to let go and make peace with your unfulfilled expectations and look forward to a new day dawning.

Blessings.

Reviews

Beautiful

The BEST!

Very lovely thank you 🙏🏻