23:00

Yoga Nidra For Beginners

Name: Yoga Nidra For Beginners
Uploaded: 2020-08-25T17:26:25.000Z
Duration: 23 min
Channel: Sushant Pandey
Description: Yoga Nidra - known as psychic sleep or yogic sleep is an excellent technique to alleviate anxiety and stress. This is a guided yogic relaxation technique suitable for all practitioners and meditation aspirants.

by Sushant Pandey

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

265

Yoga Nidra - known as psychic sleep or yogic sleep is an excellent technique to alleviate anxiety and stress. This is a guided yogic relaxation technique suitable for all practitioners and meditation aspirants.

Yoga Nidra Psychic Sleep Yogic Sleep Anxiety Stress Relaxation Meditation Shavasana Body Scan Rotation Of Consciousness Breath Counting Progressive Relaxation Breathing Awareness Externalizations Visualizations Beginner

Meet your Teacher

Sushant Pandey

Rishikesh, Uttarakhand, India

Meet your Teacher

Sushant Pandey

Rishikesh, Uttarakhand, India

© 2026 Sushant Pandey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.