21:20

Tree Breathing Guided Visualization

Name: Tree Breathing Guided Visualization
Uploaded: 2022-03-21T01:02:02.000Z
Duration: 21 min 20 s
Channel: Susan
Description: This guided meditation begins with deep, calming breaths and a brief body scan before getting into the inner journey (at 6:20), which takes you through an autumn landscape to the base of a tree. There, you will sit and breathe, supported by the tree and the earth and warmed by the sun, relating to thoughts as if they were leaves falling to the ground.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

363

This guided meditation begins with deep, calming breaths and a brief body scan before getting into the inner journey (at 6:20), which takes you through an autumn landscape to the base of a tree. There, you will sit and breathe, supported by the tree and the earth and warmed by the sun, relating to thoughts as if they were leaves falling to the ground.

Nature Secular Visualization Relax Health & Happiness Mindfulness Concentration Guided Imagery Grounded Mindfulness Meditation Presence Breathing Meditation