02:00

Heart Centered Guided Breathing

by

rating.1a6a70b7
Rated
4.1
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
796

Create joy in less than two minutes by releasing stress and disengaging from the lower emotions of frustration, anxiety, and anger. When you enter a state of calmness, your thoughts and emotions are clear and you experience ease and inner harmony.