Heart Centered Guided Breathing

Create joy in less than two minutes by releasing stress and disengaging from the lower emotions of frustration, anxiety, and anger. When you enter a state of calmness, your thoughts and emotions are clear and you experience ease and inner harmony.

Transcript

This quick heart centered breathing technique can be used to reduce nervousness before beginning a new task,

Dealing with stressful situations,

Or if you just need a moment to pause and take a break from your daily activities.

When you are ready,

Find a comfortable position and close your eyes.

Focus your attention on your breathing.

Just let your breath flow naturally in and out,

Allowing yourself to completely let go and relax.

Imagine yourself breathing in and out through your heart.

As you breathe in and out through your heart,

Think of someone or something in your life that you are grateful for.

As you recall this person or place that makes you feel happy,

Allow this feeling of gratitude and appreciation to flow throughout your entire being and into every cell of your body.

On your final inhale,

Think about this moment and know that you can access this place of calmness within you whenever you need it.

I hope you enjoyed this meditation and have a wonderful day.

Reviews

Short and sweet.

Love this medicine ❣️