02:00

Heart Centered Guided Breathing

by Susan Kapatoes

rating.1a6a70b7
Rated
4.1
Group
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
794

Create joy in less than two minutes by releasing stress and disengaging from the lower emotions of frustration, anxiety, and anger. When you enter a state of calmness, your thoughts and emotions are clear and you experience ease and inner harmony.

PerformanceNeuroscienceScienceMindfulnessFocusConcentrationGroundedHealth & HappinessMindfulness MeditationGratitudeRelationshipsBreathing Meditation

Register. It’s free!

Create a free account to bookmark your favorite tracks, follow teachers, and meditate with friends.

or

Email address

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Women's Love Retreat

With Nhi Nhi Le

From
$2,250

April 3 - 7, 2025Sedona, AZ, United States

Journey to the Stars Retreat

With Ashley Schroeder

From
$2,400

April 3 - 6, 2025Sedona, AZ, United States

Mauna 3-Day Boutique Silent Meditation and Mindfulness Retreat in Hong Kong

With Vlada de Sousa

From
$1,580

April 4 - 6, 2025New Territories, Hong Kong

A Sacred Pause

With Gloria Baraquio

From
$450

April 4 - 6, 2025Cazadero, United States

Awaken Your Potential: A Weekend of Self-Discovery and Transformation in London

With George Thompson

From
$764

April 4 - 6, 2025London, United Kingdom

Nurturing Female Health Happiness: Ayurveda, Yoga & Tantra Retreat

With Yoginiriim | Riim Lagerwerf

From
$1,080

April 4 - 7, 2025Guaro, Spain

Authenticity in Motion: An Inmersive Women's Retreat in Bali

With Dina Ghandour

From
$1,550

April 5 - 12, 2025Bali, Indonesia

Wellness Tour in North Indian Himalayas (Multiple Locations)

With Bhavnath Zenassati

From
$1,999

April 5 - 13, 2025Rishikesh, India

Explore Mindfulness Techniques

With Suchana Kullayanavisut

From
$950

April 4 - 6, 2025Clinton, WA, United States

Rhythm & Flow in Guatemala

With Grace Millsap

From
$1,895

April 5 - 12, 2025Santa Cruz la Laguna, Guatemala

Popular Retreats

Meditation

104

Health and Wellness

91

Yoga

77

Spirituality

61

Self Discovery

46

Connect With Nature

37

Yoga and Meditation

33

Emotional Healing

26

Healing and Energy Work

26

Spiritual Awakening

26

Stress Management

22

Breathwork

20

Sound Healing

19

Mindfulness

18

Relaxation

18

Silent Meditation

17

Leadership

13

Mind Body Connection

12

Non Duality

11

Yin Yoga

9

Trusted by 31 million people. It's free.

Get the Insight Timer app