Short Morning Meditation

A short meditation to center ones self for the day and one's tasks. Softening the mind, and opening the heart. Sink deeply into the heart space and the infinite love that resides. Listen deeply and allow the messages to be received for the day.

Transcript

Just taking a very deep breath and relaxing.

And another deep breath into the heart where love and wisdom resides.

And a breath softening the mind and allowing the heart to open even more to the love and wisdom that you are.

And begin to really sink deeply into that heart,

Into that source energy of love,

Into the wisdom of all that is.

Peace.

And then just ask yourself,

What is mine to do?

What is mine to do?

And then just breathe,

Allowing whatever comes through your first thought or image to be the truth,

Trusting and having faith that you are listening deeply to what is yours to do this day.

And then breathing into the heart again,

Allowing yourself to begin to sync up with the high frequency of love,

The highest frequency of love,

And allow it to infuse whatever information or messages or ideas you've received right now of what is yours to do.

Allowing that high frequency of love to expand in your mental,

Emotional,

Physical,

And spiritual bodies until you're simply vibrating with love.

And allowing this to be the seed of whatever it is you choose to do today.

And then breathing in,

Relaxing,

And letting go.

Letting go.

Coming back to this present moment,

The room you're in,

The chair you're on.

And with another breath,

Simply open your eyes knowing that this day was made for you.

And may you be blessed.

And so it is,

Namaste.

Reviews

Short and sweet and exactly what I needed this morning, thank you ☺️

Thank you 🙏