The ABC Of Happiness, And It's Not What You Think It Is

Please keep in mind that this was recorded from a live video session on Insight Timer.
Happiness is what you are, unhappiness is what you do. Suryacitta point to this with a very simple and beautiful metaphor using a glass and a jug. He describes the visual in detail for the benefit of those listening on audio.

Without giving the answer to his lecture away the secret to happiness is not what you think it is. Listen and find oiut for yourself. Followed by a short meditation.

Reviews

I had a heavy sensory experience while I listened to this. It’s exhilarating. Thank you

Thank you, thank you, thank you. So grateful for the talk and the meditation. 🙏😘

this talk / meditation may have just changed my life. you made it sooo simple for me (my brain, my thinking likes to over complicate everything). focusing on one thing, presence, awareness— falling in love with presence is joyfully simple 🕊️💕🌙🕊️💕🌙🕊️💕🌙🕊️💕🌙🕊️🌙💕