Day 29 Morning Meditation - How Change Happens

Please Note: This is a Friday session so we launch straight into the meditation followed by a short teaching. It is a slightly different format from other mornings. These are unedited recordings from live sessions held each weekday morning online. Please keep in mind the context when listening.

Reviews

🙏🏼❤️

just lovely… Thank you What is the word you’re asking us to repeat at the beginning of the meditation? I couldn’t quite make it out… Chairing? Sharing? 🙏😊💛🙏😊💛🙏😊💛🙏

What we try to push away it's already leaving...that's great and so true (and funny...😀). Thank you 🙏🙏🙏

Wisdom in real time. I too am on a lifelong journey to flow and let every experience pass through. The idea that what we fixate on gets locked up in the body was illuminating! That’s the last thing I’m going for! Thank you for another excellent practice and talk.

I’m the same, I forget, but I like the bit about the ego isn’t intelligent, !though does it get lucky sometimes?.. also, when were these meditations held?, are they from last year? Thank you anyway, I will keep on doing them! Love it .