Day 1: Who's This In The Shower With Me?

This is the first session of 12 sessions, ideally to be listened to over 12 days. There is a story, an exploration of that story, then a technique or a guided meditation.

In this first session, Suryacitta explores the themes of being and doing, This follows an insight he had whilst watching Gaynor his wife arranging flowers for a retreat they were setting up for. He illustrates why doing nothing is just as important as being active. There is a story, an exploration of its meaning for everyday life, and a short meditation.

Reviews

A lovely metaphor, a brief reflection, and calm, grounding, essential guidance. “Keep it simple” is my new mantra. Thank you 🙏

It's all so simple. It's so good to be on the planet with you Suryacitta!

Identify your thoughts vs identify “with” your thoughts! I like that. Very nice. 🙏

Strange thing is I had just finished arranging flowers when I decided to listen to your meditation! I love it. Thank you.
🙏🌟💜🕊

I love this and I’m looking forward to listening to the whole series. Thank you for the reminder to keep my meditation simple. Resting in the body. 💛👍🙏🌈💛👍🙏🌈💛