Today's talk is Meditation Coaching for Relationships.
Did you know that relationship challenges can be one of the biggest causes of stress
For people?
Think about the times that you've had relationship struggles and the impact it made on your own
Well-being.
But let's consider the most important relationship.
What is your most important relationship?
This would be your relationship to yourself.
What is your relationship to yourself like?
How would you describe this relationship that you have to a friend?
Would you say that it's a loving relationship,
A challenging one,
Is it antagonistic?
How would you tangibly describe and put words to the relationship to your own self?
It's not something we really talk about when we go to therapy and things like that.
Sometimes we talk about relationship with others.
How would you describe your relationship to yourself and how do you feel that that
Impacts all of your other relationships?
Do you honor yourself?
Are you honest about what you want and what you need?
Consider the health of the relationship you have with yourself versus the health of the
Relationship you have with others.
Do you see any correlations?
If you have a pattern or a relationship struggle that's there,
How would you tie that back
To yourself?
What is it within you that's bringing this into your experience?
How is that pattern being reflected in the relationship to yourself?
It's a deep one to think about.
And we all have relationship challenges.
We all do in our lifetime.
So what are the challenges you're facing?
Perhaps you're in a place in your life where you feel content with the relationships that
You have.
What would you need to grow in your connections?
Is there anything more?
What kind of relationships would you like to be experiencing?
Just as a thought,
Giving yourself permission to contemplate what kind of relationships
Would nurture you,
Support you,
Support others,
Nurture others.
What would that balanced,
Connected feeling of reciprocity in a relationship,
One that
Felt really good,
Healthy,
And aligned,
Honest,
How would that feel for you where you can
Grow,
Express,
Expand?
And to always ask yourself if you are finding that you're running into something hard or
Challenging in a relationship,
To ask,
Are you being true to yourself?
To remember to return to yourself,
To contemplate,
To ask,
Where have I given away my power?
Where have I denied what I've wanted?
Where have I held back and not spoken the truth?
And just to find out if you're being true to yourself and how you can communicate,
What
Would be a healthy way to communicate your true self,
What you're feeling,
What you're
Needing,
And using relationships as a platform and experience a field to grow.
That's what they're here for,
To help us grow spiritually,
Personally,
In every way.
Relationships are reflections.
Thank you so much for listening to today's talk.
Blessings.
