Tea At Dawn In Chang’an | Relaxing Ancient China Sleep Story
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Tea At Dawn In Chang’an | Relaxing Ancient China Sleep Story

by Su QuietSleep

Type
talks
Activity
Meditation
Suitable for
Everyone

Tonight, we step quietly into pre-dawn Chang'an, nearly 1,300 years ago, in the height of the Tang Dynasty, Ancient China. In this gentle sleep story, a young tea seller wakes before first light in Tang Dynasty Chang'an and opens her small stall near the West Market as spring mist rests on stone lanes. She lights charcoal, grinds cake tea, and whisks warm bowls in a calm morning rhythm while workers pass with soft footsteps and quiet nods. Steam rises through cool air, celadon bowls glow in early light, and the lane settles into a kind, unhurried beginning. Settle in, relax, and drift gently into sleep. Chapters 00:00 Welcome 02:56 Sleep story begins 32:56 Goodnight

SleepRelaxationBreath AwarenessVisualizationSensory ImageryMindfulnessEvening RoutineHistorical ContextBody RelaxationMindful PresenceGuided Visualization

Meet your Teacher

Su QuietSleep

Sydney NSW, Australia

Meet your Teacher

Su QuietSleep

Sydney NSW, Australia