Settle into a comfortable position,
Letting the body find its natural shape for the night.
No effort,
Just a gentle arrival.
Allow your breath to move softly,
A slow inhale,
A long,
Easy exhale.
With each breath,
You enter a calmer rhythm,
A slower rhythm,
A rhythm that welcomes you into rest.
Feel the body relaxing downward into support.
Let the shoulders release,
Let the jaw loosen,
Let the back soften,
As the muscles settle into stillness.
Allow the day to drift away behind you,
Like a distant shoreline you no longer need to reach.
Feel the breath flowing through you,
And notice how your inner world becomes more open.
There is a gentle spaciousness forming around you now,
That welcomes your awareness inward.
Allow this spaciousness to expand around your body.
You may begin to sense yourself floating slightly,
Just suspended in a field of quiet rest.
The arms feel light,
The legs feel light,
The whole body feels softly anchored,
While the awareness gently lifts and expands.
This is the beginning of weightlessness.
Let your breath guide you deeper into it,
A slow inhale,
A long,
Releasing exhale,
And you drift a little further,
Into the quiet space between waking and sleep.
Thoughts loosen and dissolve into the background.
Every exhale creates more distance between you and the momentum of the day.
You are drifting now.
Allow the breath to soften even more.
Allow the space around you to widen.
Allow your awareness to float gently.
Here,
Everything feels spacious,
Steady.
You are held within a soft sanctuary of sound sleep,
That feels open and endlessly gentle.
Each breath draws you deeper,
Into this floating rest.
You become lighter.
Your mind grows quieter.
You drift further into ease.
Your awareness expands,
Like a slow glow in the distance,
A calm radiance that wraps softly around you,
Nothing to reach,
Just drifting,
Floating,
Resting in a weightless calm.
Let the inner space open.
Let your body sink into support,
Floating in gentle suspension.
You are safe here.
You are supported.
You are carried by rest.
The boundary between thought and dream grows soft.
You drift.
You dissolve into stillness.
The night holds you with steady presence.
Your breath guides you into deeper rest.
The weightless field surrounds you completely.
You may drift now,
Softly,
Into deep natural sleep.
The breath slows.
The body settles.
Awareness fades into the dark,
And becomes part of the quiet itself.
