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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLuna Sundari Howell
Luna is a yoga, qigong, and meditation teacher with a passion for sharing the tools that have helped her on her own journey. She draws upon a decade of experience as a meditator to support and nourish you in your personal yoga practice. Luna's classes are relaxed and accessible, and her approach a gentle one that honors each participant’s uniqueness.
About
Speaks English and Português
Certified Yoga Instructor
Joined Insight Timer in February 2024
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