The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSummer Soderstrom
Summer Soderstrom is a guided meditation creator and intuitive healing mentor. She holds space for emotional regulation, nervous system safety, and self-love through gentle voice, presence, and energy. Her offerings are designed to help you soften, reconnect with your heart, and return to yourself in this busy world.
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
