06:02

Forgiveness Practice

Name: Forgiveness Practice
Uploaded: 2019-03-08T19:11:08.000Z
Duration: 6 min 2 s
Channel: Sumati Steinberg
Description: This is a guided practice on forgiveness which aids emotional healing. It begins with three oms and ends with a short prayer. The powerful phrases are intentionally repeated during the meditation for greater benefit.

by Sumati Steinberg

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

566

This is a guided practice on forgiveness which aids emotional healing. It begins with three oms and ends with a short prayer. The powerful phrases are intentionally repeated during the meditation for greater benefit.

Forgiveness Emotional Healing Body Awareness Emotional Observation Thoughts Om Self Forgiveness Emotional State Observation Thought Observation Body Sensations Awareness Breathing Breathing Awareness Guided Meditations Practices Prayers Giving Forgiveness

Meet your Teacher

Sumati Steinberg

Salt Lake City, UT, USA

Meet your Teacher

Sumati Steinberg

Salt Lake City, UT, USA

© 2026 Sumati Steinberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.