Positive Affirmation Meditation

This is a positive affirmation meditation using binaural beats (listen with headphones) to assist in reframing your subconscious beliefs. If you notice a sound behind the gurgling brook, this is the binaural beat. There is one minute of the gurgling brook sound before my voice begins the affirmations (this is intentional) the binaural beats are preparing you for the meditation. Only listen to it once daily. Do not listen to it while driving. Wishing you an uplifting meditation.

Transcript

I am safe.

We are safe.

I am confident.

We are confident.

I am brave.

We are brave.

I am courageous.

We are courageous.

I am strong.

We are strong.

I am resilient.

We are resilient.

I am powerful.

We are powerful.

I am present.

We are present.

I believe.

We believe.

I am lovable.

We are lovable.

I am loving.

We are loving.

I love myself.

We love ourselves.

I am grateful.

We are grateful.

I am good enough.

We are good enough.

I am good.

We are good.

I am worthy.

We are worthy.

I am perfect.

We are perfect.

I am awesome.

We are awesome.

I am excellent.

We are excellent.

I care.

We care.

I am kind.

We are kind.

I am happy.

We are happy.

I am blissful.

We are blissful.

I am joyful.

We are joyful.

I am compassionate.

We are compassionate.

I am calm.

We are calm.

I am easeful.

We are easeful.

I am peaceful.

We are peaceful.

I am serene.

We are serene.

I am innocent.

We are innocent.

I am pure.

We are pure.

I am valuable.

We are valuable.

I am prosperous.

We are prosperous.

I share.

We share.

I give.

We give.

I receive.

We receive.

I am integrated.

We are integrated.

I am whole.

We are whole.

I am grounded.

We are grounded.

I am accepting.

We are accepting.

I am accepted.

We are accepted.

I belong.

We belong.

I am friendly.

We are friendly.

I am family.

We are family.

I am interconnected.

We are interconnected.

I am loyal.

We are loyal.

I am healing.

We are healing.

I am healthy.

We are healthy.

I am balanced.

We are balanced.

I am an integrity.

We are an integrity.

I am honest.

We are honest.

I am content.

We are content.

I am moderate.

We are moderate.

I am respectful.

We are respectful.

I respect boundaries.

We respect boundaries.

I am trustworthy.

We are trustworthy.

I am trusting.

We are trusting.

I am useful.

We are useful.

I serve.

We serve.

I help.

We help.

I accept help.

We accept help.

I am meaningful.

We are meaningful.

I have purpose.

We have purpose.

I am learning.

We are learning.

I am teaching.

We are teaching.

I am humble.

We are humble.

I am self-aware.

We are self-aware.

I am consciousness.

We are consciousness.

I am awareness.

We are awareness.

Thank you.

Thank you.

Thank you.