10 Minute Yoga Nidra To Relax

Only got 10 minutes on your hands? That's all you need to melt into relaxation through this guided Yoga Nidra. Through a body scan and mindful breath awareness, you'll connect to the present moment to find relief and rest throughout your day. Enjoy the sound of ocean waves as I guide you to a sea of inner peace and ease.

Reviews

Beautiful yoga nidra exercise in just 10 minutes. Thank you!🙏🏼

A perfect way to start the day, perfectly relaxed. Thank you Jacks 🙏💫✨

Simpele fantastic yoga nidra when i am short in time. Thank you 🙏

This meditation was delicious! The perfect 10 mins to stop and go inwards. Just what I needed. I love the sound of Jacks voice too... So soothing and calming. 😌 Many, many thanks. 🙏✨💞

Very good for a short break, thank you Jacks! I love your voice combined with ocean waves 🌊 💕 🙏

That was exactly what I needed to rest and recharge. Thank you so much.

Excellent rotation of consciousness

Feel peace and relaxation with this 10 minute yoga nidra with ocean waves. I didn’t want it to end. ❣️