10:56

10 Minute Yoga Nidra To Relax

Name: 10 Minute Yoga Nidra To Relax
Uploaded: 2022-10-08T22:58:47.000Z
Duration: 10 min 56 s
Channel: Jacks
Description: Only got 10 minutes on your hands? That's all you need to melt into relaxation through this guided Yoga Nidra. Through a body scan and mindful breath awareness, you'll connect to the present moment to find relief and rest throughout your day. Enjoy the sound of ocean waves as I guide you to a sea of inner peace and ease.

by Jacks

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Only got 10 minutes on your hands? That's all you need to melt into relaxation through this guided Yoga Nidra. Through a body scan and mindful breath awareness, you'll connect to the present moment to find relief and rest throughout your day. Enjoy the sound of ocean waves as I guide you to a sea of inner peace and ease.

Yoga Nidra Relaxation Body Scan Sankalpa Breathing Mindfulness Rejuvenation Grounding Inner Peace Rest Sankalpa Intention Deep Breathing Mindfulness Of Sensations Progressive Relaxation Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Jacks

Glasgow, UK

Meet your Teacher

Jacks

Glasgow, UK

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