Welcome to the story,
Whispers of the Sunset Lake.
Take a slow breath in and gently breathe out.
Start to feel your body relaxing.
When you feel ready,
Close your eyes and the story will begin.
The sky stretches wide above you,
Painted in soft shades of pink,
Gold and lavender,
Like a gentle watercolour spilling across the horizon.
You find yourself standing at the edge of a wooden pontoon,
Warm from the fading sun,
Each step carrying a calm,
Soothing rhythm.
Candles flicker along the sides of the pontoon,
Their golden flames mirrored perfectly in the still water,
Creating tiny dancing stars that seem to welcome you.
As you step forward,
The wooden planks feel solid and comforting beneath your feet.
The water laps quietly at the edges,
Reflecting the sky above in smooth,
Rippling colours.
You settle yourself at the end of the pontoon,
Cross-legged,
Feeling the warmth of the wood beneath you and the gentle glow of the candles surrounding you.
Take a slow,
Deep breath in and let it out fully,
Softening your shoulders,
Unclenching your jaw,
Letting your body sink into the surface beneath you.
The lake itself seems alive,
Not with motion but with a quiet awareness.
Tiny ripples catch the sunlight and faint sparkles shimmer beneath the surface,
As though the water is breathing along with you.
You notice a soft hum in the air,
A vibration that resonates gently through your body,
Inviting every muscle,
Every fibre to relax.
As you continue to breathe,
Imagine the candlelight sending tiny sparks upward,
Floating lazily into the air like glowing fireflies.
They circle you slowly,
Wrapping you in a warm,
Protective embrace.
Each one seems to whisper,
You are safe,
You are held,
You are exactly where you belong.
A delicate scent drifts from the edges of the lake,
Sweet and calming,
Carrying the perfume of hidden magical gardens.
A soft breeze brushes your skin,
Carrying the rustle of leaves and the faint music of distant chimes.
Your body melts further into the pontoon,
Floating gently on a cushion of air,
Warm light and scented mist.
Beneath the water,
Tiny shapes move with purpose and calm.
Iridescent fish glide slowly,
Leaving trails of stardust in their wake,
Glimmering softly in the candlelight.
They swim without hurry,
Without worry,
And you feel a sense of wonder and ease ripple through you.
Hear every sound,
Every sparkle,
Every breath is designed to soothe and restore you.
Now imagine that the lake is a gentle guardian,
A keeper of all that you carry.
Take a moment to notice any worries you have,
Tiny or heavy,
Big or small.
Lift them in your hands,
Feel their weight,
And with a slow,
Soft breath,
Place them gently on the surface of the lake.
Watch as the water accepts them willingly,
Letting them sink,
Carrying them far away,
Dissolving them into ripples that fade into calm.
As the worries dissolve,
Notice the lake shimmer brighter,
Now becoming a creator of dreams.
See visions forming on its surface,
Small,
Glowing images of the life you wish to live.
Perhaps a dream of joy,
Adventure,
Peace or love.
Each one floats softly,
Glowing with potential,
Waiting to grow into reality.
With every breath your body feels lighter,
Your mind freer,
And your heart more open.
Take another slow inhale and exhale.
Feel the lake breathing with you,
The candles flickering in rhythm with your heart,
The gentle breeze carrying the magic of this place into every cell of your body.
The lake is always here,
Ready to hold your worries,
To create your dreams,
To give you sanctuary whenever you need it.
The sun dips lower and the first stars begin to appear in the lavender sky,
Mirrored in the calm lake surface.
Tiny glowing lanterns rise from the water,
Drifting lazily upward,
Their soft light brushing past you like warm,
Gentle fingers.
Perhaps a dragonfly flutters nearby,
Sparkling in the candlelight,
Adding a sense of playful wonder.
All around you the world seems still,
Yet alive with magic.
The gentle ripples of the water mirror your heartbeat,
Steady,
Soft,
Reassuring.
Your body feels supported by the warmth of the pontoon,
Your mind feels safe in this quiet,
Magical world.
Perhaps you hear the distant splash of a fish or the soft call of an owl,
But these sounds only deepen your sense of peace.
You are completely held here,
Suspended between candlelight,
Water and sky.
Imagine now that the glow of the lake spreads through your body,
From your chest to your belly,
Your hips,
Your legs,
Flowing all the way to your feet.
And then upward through your shoulders,
Arms,
Neck,
Face and scalp.
Any place that feels tight or heavy is gently invited to soften,
Not because it must,
But because it is allowed to.
Breathe in slowly and exhale fully.
With each breath the lake's magic spreads further,
Carrying peace,
Calm and light.
Tiny visions of your dreams shimmer across the water,
Dancing in rhythm with your breath,
Each one a spark of possibility.
You are safe here,
Cradled in the warmth of the candles,
The stillness of the water and the endless starry sky above.
Take another deep breath in and let it flow out gently.
Feel yourself melting deeper into the pontoon,
Supported,
Safe,
Weightless.
The lake holds your worries,
Nurtures your dreams and sings softly in tune with your heart.
You can stay here as long as you like,
Floating between the glow of the candles,
The shimmer of the water and the gentle magic that surrounds you.
As night deepens,
Imagine the lake turning a soft,
Velvety blue,
Reflecting the stars above.
The candle flames flicker in the gentle night air,
Mirroring constellations in their golden glow.
Everything is calm,
Everything is still,
Yet everything is alive with soft magic.
And in this quiet,
Perfect peace,
You feel yourself drifting closer to sleep,
Carried by the gentle whispers of the sunset lake.
Now notice the gentle ripples of the lake moving outward from where your worries were placed.
Each ripple carries a quiet hum of reassurance,
A soft echo of your own heartbeat,
Reminding you that everything you release returns as peace and calm.
You can imagine the water glowing softly with every ripple,
As if the lake itself is smiling at you,
Encouraging you to rest fully and trust in this gentle rhythm.
And as you rest there,
A soft silver mist begins to rise from the lake,
Curling slowly around your body like a warm protective blanket.
It carries a sense of serenity and possibility,
Wrapping you in comfort while leaving your mind open to imagination.
You might notice faint glimmers in the mist,
Tiny,
Twinkling visions of the dreams you wish to bring to life,
Floating lightly above the water.
Let them dance softly in your awareness,
Knowing the lake holds them gently for you,
Ready to bloom when the time is right.
Take one final deep slow breath and let it flow out easily.
Your body feels heavy,
Completely relaxed.
Your mind feels soft,
Calm and open.
Your heart feels light and full of quiet joy.
And as you drift deeper into this magical sleep,
The lake whispers its final lullaby,
Holding your worries,
Nurturing your dreams and carrying you safely into the rest you deserve.
Sleep well.
Www.
Mooji.
Org
