Good morning,
This is a Reiki Transmission and Prayer morning meditation.
I invite you to begin to settle into your seat.
I recommend that you do this meditation sitting upright so that you don't fall back asleep and also to feel the strength of your spine as it simultaneously grounds down to the earth beneath you and reaches up towards the sky at the crown of your head.
We'll begin with a few deep breaths to connect to your physical body.
Deep breath in.
Release the breath out.
Deep breath in.
Feel the air coming in and filling up your lungs.
Release the breath out.
Again,
Breathing in and release out,
Feeling the sensation of releasing your breath and relaxing with each exhale.
Again,
Deep breath in and release out.
One more time,
Breathing in and out.
Begin to call upon the wisdom of Reiki energy intentionally drawing this energy into your being.
Let it surround you and infiltrate your body physically and energetically.
Relax as you begin to feel the cleansing,
Balancing,
Restoring energy of Reiki.
Now feel into your root chakra.
Feel the energy meet there as it swirls and dances,
Cleansing and clearing,
Energizing Now notice the energy at your root begin to reach up into your sacral chakra.
Feel the space between your pelvis and your belly button.
Ignite with the soothing yet powerful energy of Reiki.
Now,
Feel the energy of the sacral chakra grow bigger and bigger to the point where it begins to touch the solar plexus chakra between your belly button and your sternum.
Feel the Reiki energy illuminate this point of personal power energy within your body.
Allow the Reiki energy at your solar plexus to continue reaching upwards to your heart chakra in the center of your chest.
Breathe in the Reiki energy with each breath and feel it filling your lungs allowing it to encircle your heart.
Feel your heart chakra energy expand moving up to your throat chakra.
Send the Reiki energy into your throat chakra infusing this soothing and calm energy into your voice for today.
Allow the energy to travel up your throat now moving up over your face into the third eye chakra.
Notice the Reiki energy gently relaxing your face and opening your third eye.
Finally feel the energy move from the third eye culminating at the crown chakra.
Feel your connection to source and all energy open up at the top of your head.
Now noticing the energy of the whole body from the root to the crown feeling refreshed relaxed and calm with Reiki energy.
Together we will recite the five Reiki principles prayer to infuse our day with peace positivity and connection.
Repeat after me.
Just for today I will not be angry.
Just for today I will not worry.
Just for today I will be grateful.
Just for today I will do my work honestly.
Just for today I will be kind to every living thing.
See yourself moving through the day holding on to this energy you have just cultivated and the prayer you have just promised to yourself.
Sit here for a moment in the peace and love you have gifted yourself this morning.
Sit here for a moment in the peace and love you have gifted yourself this morning.
Feel the shift within your body,
Your heart and your mind now after completing this Reiki meditation and prayer.
Now slowly feel back into your body.
Begin deepening your breath wiggling your fingers and your toes maybe moving your head side to side.
When you're ready you can blink your eyes open.
I hope you have a beautiful peaceful day.
