Meditative Prayer For Strength, Resiliency & Self-Healing

This is a meditative prayer to encourage strength and resiliency. Connect to the energy of the universe and your own energy to encourage connection and self-healing of the body and the mind. Choose light and love today. Choose to see your inner and outer strength today.

Transcript

Hello,

Thank you so much for joining me.

This is a prayer for strength,

Resiliency,

And self-healing.

You can do this prayer at any time,

Whenever you need a little pick-me-up in your day.

I invite you to get comfortable and find a quiet space to sit or lie down.

Once you are ready,

I invite you to take a deep breath in through your nose,

Release out through your mouth.

Again,

Deep breath in and release any tension out.

And now we will begin the prayer.

Dear universe,

God,

Divine light,

Creator of the world,

My guides,

Ancestors,

Angels,

My higher self,

And all beings near and far,

Seen and unseen,

Please grant me the strength and serenity I need today.

As I breathe into my body,

I am grateful for each breath.

I feel the connection between my lungs,

My heart,

And my mind.

As I carefully glide my attention over my body,

I am grateful for all of the working parts of my body,

And I send love to parts that need it.

As I send love to my body with each breath,

I feel strong energy rising within me.

My physical body is strong and capable,

And I am so grateful my soul chose this body.

I can feel the energy of my hands resting,

And I am grateful for all that they have done for me.

I know that my hands are an extension of my heart,

And I ask that you,

Creator of the universe,

Help me to use them to spread love into the world today.

I feel the energy of my feet resting gently.

I know that my feet guide my connection to this beautiful planet,

And I feel immense gratitude for how they have carried me through my life.

I feel strong,

Rooted,

And grounded through my feet.

Thank you,

Mother Earth,

For always meeting my feet with love.

I feel the strength of my whole body and know there is nothing it cannot carry me through in this lifetime.

I can feel into areas of my body that need extra love today.

I ask for your grace and assistance,

Divine light,

In sending those areas love and attention.

As I breathe into these areas,

I can feel the warmth of your love softening any tension in my body.

I can feel my own energy and intention soothing my body as I breathe in and out.

As I move my attention to my mind,

I am filled with gratitude for my working brain.

I know that I am in control of my thoughts and my personal reality,

And I ask that you help me in filling my mind with beautiful and positive thoughts today.

I choose light today.

I choose love today.

I choose to see my inner and outer strength today.

If I encounter something untoward today,

I ask that you,

Divine creator,

Help me see the light and the lesson.

Help me to know that I can overcome anything.

I choose strength today.

I choose resiliency today.

I believe in my abilities,

And I know I am always supported by the universe.

Thank you to the universe,

Divine light,

My guides,

Ancestors,

Angels,

My higher self,

And all beings near and far,

Seen and unseen to me.

Thank you for supporting me,

Being with me,

And showing me my strength every day.

Begin to deepen your breath.

Deep breath in through your nose,

Releasing any tension out through your mouth.

I hope you are noticing the way your body and your mind feel after completing this prayer.

Begin to bring movement back into your fingers and toes.

Feel the breath moving within your chest.

Slowly blink your eyes open and reacquaint yourself with the room around you.

I hope you stay strong today.

I hope you remember your resiliency today.

I hope you have a beautiful day today.

Thank you for joining me.

Reviews

Well done! This will help me through adifficult situation and challenging long term situation at work. Thank you and will revisit soon. 🙏

Exactly what I was looking for. Thank you for the kind words and encouragement.

The soft peaceful melodic piano music accompanied by your prayerful words is a good way to begin my morning 🙏🏻🙏🏻✌🏼

Thank you. Beautiful words, soothing message, wonderful way to begin the day.

That was so soothing! Thank you for this meditation!🙏💜

I feel so much better after listening to you. Thank you for taking time to put together this meditation. You are so genuine. I feel your sincerity. You have a gift. Please keep doing what you are doing. Thank you again.
Andre

This is such a lovely integrative practice! I feel supported and inspired - it opened me up to affirming thoughts and guidance I wasn’t even aware I needed. I will return to this often. Thank you - namaste!

Lovely way to start my day…in touch with my heart and with the Universe. Thank you!

I love this so much! Such a beautifully connected way to start the day ✨🤍🙏 sat nam!

Lovely way to start the day. Thank you

I absolutely love this prayer, so thank you Jacey!

Beautiful & deeply restorative! I’m over flowing with light & compassion from my higherSelf ✨🙏🏼

Perfect way to start the day with strength, love and resiliency. Thank you for sharing this beautiful prayer. 🙏🏻

So beautiful, so soothing (so timely).
Thank you and many blessings.🙏💜🦋

Absolutely wonderful! I love all your prayers and meditations. They are my favourites ♥️♥️

i like that the music ended nicely when the prayer did

✨💗🙏💗✨ A beautiful prayer to start my day. Thank you

Very sweet
Thank you

Beautiful. Exactly what I needed.

This was beautiful, Positive and uplifting. Thank you 🌸🩷🌷