Mindbody Reset Meditation For Calm, Wisdom, And Confidence

Embark on a transformative journey with the Mindbody Reset Meditation, meticulously crafted to recenter, rejuvenate, and empower your spirit. Through deep breathing exercises, body scanning, and intentional affirmations, this meditation offers an oasis of calm amidst the chaos, grounding you in the present moment.

Key Benefits:

Cultivate Inner Calm: Experience a profound tranquility, allowing you to navigate life's challenges with a clear and focused mind.
Awaken Inner Wisdom: Harness the power of mindful breathing and visualization, tapping into your innate wisdom and intuition.
Boost Confidence: Emerge from this meditation with a renewed sense of self-belief, ready to face the world with grace and tenacity.

Transcript

Welcome to reset meditation for calm wisdom and confidence I just let you settle in a moment it doesn't matter whether you are sat down or lying down or whether you're sat on a seat or in a car this meditation is just a little bit of a reset and to build us up ready for the rest of the day so as you find a quiet space where you won't be disturbed just become comfortable shake out your arms shake out your body a little bit and just allow your body to settle into this moment allow your body to relax and relaxing isn't something we do isn't something you can force your body to do it's something that you allow your body to do it knows how to relax just the same as it knows how to breathe we don't need to get involved and when you're ready just gently close your eyes or lower your gaze and soften it just a few feet in front of you whatever you feel more comfortable with and just take a moment to notice the sounds any sounds that are around us my voice my words or the gaps between the words what's really important is that all these things are arising where we don't need to do anything with them and now just bring your attention to your breath breathing calm breathing out relax calm and relax you don't need to do anything with your breath your body knows how to breathe we don't need to get involved you may notice the rise and fall of your chest and maybe invite your body just to relax on each out breath for the next five breaths and with each breath it'll relax just a little more this moment is perfect for doing exactly what we're doing there's nothing your mind needs to do just be aware of your breath and although your mind may wonder that's fine just smile and bring it back to your breath it's important not to get frustrated or annoyed by it because that's what the mind does the mind has evolved to think to just come up with stuff it's just bringing it to your attention smile gently and thank you but we're sitting here and we're breathing that's all we need to do in this moment and keeping some awareness on your breath just scan through your body starting from the top of your head and you mentally scan all the way down through your body looking for any tension or any discomfort as you exhale imagine releasing any of that tension letting it just melt away and continue scanning different parts of your body and when you notice any pockets of tension just give it permission to relax and then it automatically any tension fades away and melts it almost like it's been waiting for you to give it permission and continue all the way to your toes and just before we start on the affirmations just bring your awareness back to your breath and notice your breath going in you may notice the coolness on the tip of your tongue or maybe in your nose you may notice it's slightly warmer as you exhale and notice the whole world seems a little quieter the body seems a little quieter the mind is just a little quieter as I say these affirmations imagine them throughout your whole body repeat them silently in your mind what would it be like to fully embody each one I am calm and centered what's it like to feel calm and centered I release any stress or tension that does not serve me I release any stress or tension that does not serve me I am grounded in this present moment I am grounded in this present moment with each breath I create space for stillness and clarity of each breath I create space for stillness and clarity I have all the wisdom to navigate the rest of my day I have all the wisdom to navigate the rest of my day and maybe if you just place your hand on your heart and just really feel this throughout your whole body I am calm wise and confident I am calm wise and confident visualize a little spark of light or energy within your chest heart area this is a really pure white light that is full of energy and full of confidence and wisdom it's your innermost wisest teacher it's your innermost voice of clarity it's your innermost voice of confidence and imagine this light growing brighter throughout your whole body that gets larger with every breath filling your entire being you are powerful and capable ready to face any challenge and now just silently express the gratitude for this moment the stillness and the strength from within your wisest voice your most confident voice your calmest version of you thank you and really feel the gratitude now bring your attention back to the room and maybe the sounds you notice around you the temperature on your face and how your body feels feel the seat that you're sat on wiggle your fingers and toes then stretch your arms and legs if you so wish and when you feel ready open your eyes and look around and feel this confidence feel this pure light and energy and all those voices inside of you that are really there and ready for today take a deep breath and just really feel the gratitude for this moment have an awesome day thank you take care bye

Reviews

Very much enjoyed this meditation. Well thought out. I’ll be returning to this. Thank you.

This is a perfect way to start the day. Thank you.

My husband and I just love Steven’s voice. It’s instantly friendly and calming.

I really liked this for a mid day relaxation. Thank you🙏🏼

Fantastic thank you for a beautiful calm meditation 🙏🏼