Deep Relaxation And Letting Go

Whether you're feeling frustrated, anxious or would like to relax and unwind before or after a difficult day this is the perfect practice. It briefly takes you on a journey where you feel a deep complete body relaxation, and then moves on to letting go through your breath awareness. It is ideal to do it for a few weeks on a daily basis, then you will be able to do deep relaxation with letting go without the aid of a guided meditation. Deep breath, breathing calmness and breathe out relax.

Reviews

Very grateful for your wonderful meditation I feel a stream of taking me softy to let go like riding into a new sun dawn full ✨️ of new beginnings ✨️ and adventures thank you so much dear Steven

ThankYOU 😊This is marvelous & very effective for reminding one of just how simply we can access the feeling of being connected to..... everything 😄🙏 much appreciated

Thank you 🙏 for your calming meditation 🧡🧡🧡
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Perfect thank you 🙏. I enjoyed the background sounds too :)

Hi Steven, well.....this was exactly what I needed this morning after an emotionally distressing day yesterday. I am an empath and doing my best to not let things get to me. I felt I did not release very much this morning. However, I will return to your lovely words spoken so gently. Thank you. 🙏💖🕊

Simple and very relaxing

this was so relaxing. I felt so open.

Beautiful. Voice is very soothing. Namaste.

Thank you. Concise but powerful and effective.

I loved this! Feeling great afterwards and wonderfully relaxed. Your voice is very calming 🙏❤️

Amazing!! I got relief from a migraine I woke up this morning with Stevens help & very soothing voice ☯️ 10/10 recommend!!

quite nice - all about relaxing

I am more peaceful after this meditation. I appreciated the teacher telling me that he would sound a bell to prepare for going into 2 minutes of silence.

So true: there is magic in every breath. One of the best meditations 🙏

Simple, caring, easy to follow- you are one of the ones I follow 🙏😃✨thanks!!

Fantastic meditation! Thank you. I love the music and the subtle guidance.

Most calming meditation I’ve ever had in years of practice. So simple and effective

Nice... thank you 🙏🏼

Lovely. Thank you

Was shutting out reality before this. During and after I felt inner peace and appreciation for my body and connection to everything around me. I practiced willing hands to help bring me into acceptance. Thank you this is one of my favorites now 🙏💜