00:30

5D Ascension Exercise – Let The Light Guide You

by Steve Nobel

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

As you begin your day become aware of the cycle of breath. Allow this constant rhythm of your breath to connect you to your core and to the present moment. As you do this become more aware of your core, the core of your being. Within that core is a point of light that represents the essence of your light, power, and connection to your own soul. Focusing on the cycle of breath just invite the power of your being to begin to ignite in that core. Allow this vibration of light to begin to radiate throughout your body. Allow this light to be absorbed in the bones and blood and cells of your body. Allow this light to begin to radiate out into your aura.....

AscensionConnectionHigher SelfIntuitionChakrasCorePresent MomentLightPowerSoulBody5 D AscensionCore ConnectionHigher Self ConnectionIntuitive GuidanceAurasAuric FieldsBreathingLight VisualizationsStarseedsVibrationsVisualizationsSpirits

Transcript

5D ascension exercise,

Let the light guide you.

As you begin your day,

Become aware of the cycle of breath,

Allowing the constant rhythm of your breath to connect you to your core and to the present moment.

As you do this,

Become more aware of your core,

The core of your being.

Within that core is a point of light that represents the essence of your light,

Your power,

Your connection to your own soul.

Focusing on the cycle of breath,

Just invite the power of your being to begin to ignite in that core.

Allowing this vibration of light to begin to radiate throughout your body.

Allowing this vibration of light to be absorbed in the bones and blood and cells of your body.

Allowing this soul light to begin to radiate out into your auric field.

As you become aware of this point of light in your core,

Also become aware of points of light around you,

That represent beings in this world who have awakened to the higher frequencies of 5D,

And these beings may be teachers,

Channels,

Facilitators,

Healers and starseeds in all walks of life.

Know and feel that you are part of a great wave of starseeds embodying 5D light at this time.

Also,

Become aware of points of light around you that represent beings who have not chosen to incarnate at this time,

But who are also part of your family of light.

And one very bright point will be your higher self.

Feel your intimate connection with that point,

Perhaps seeing it somewhere above your aura or above your head.

Some of these points of light around you may feel human,

And some may feel they come from other star systems,

Or other dimensions of time and space.

Become aware of all these points of light around you,

Both incarnate and not incarnate.

And as you do so,

Begin to come into some form of resonance with them,

Asking all of these points of light for guidance today,

For the small decisions,

And also the bigger choices in your life.

And as you go about your day,

You may feel this guidance in the sacral or gut,

Or perhaps in the heart.

You may hear guidance as an inner gentle voice,

Perhaps in the head or throat chakras.

You may get images in your third eye.

As you go about your day,

You can also pose questions to this network of light,

And then simply wait for the intuitive response or answer,

Which may come as a simple yes or no,

Perhaps take action now or wait.

It may also come to you throughout your day,

Containing more detail.

Today,

Your mission is to stay in resonance with your family of light,

Feeling them guiding and supporting you throughout your day.

Many blessings.

Meet your Teacher

Steve NobelBrighton and Hove, United Kingdom

4.9 (198)

Recent Reviews

Crystal

January 2, 2026

Beautiful meditation focused on light. I felt light all around me, I felt loved and connected. This really helped my intuitive gifts. Thank you πŸ™πŸΎ

Patterson

December 24, 2025

I feel alive and inspired when I connect with the light beings. I feel guided and protected on my life path. Thank you!

Hayley-Rose

May 31, 2025

Wonderful. I can struggle with longer meditations but this felt the perfect length and such a wonderful way to start the day and to connect on a deeper level to the light and to gain guidance. Definitely one I’ll be saving for regular listening. Thank you so much πŸ™

Susan

May 3, 2025

Thank you πŸ™πŸ½

Germa

March 27, 2025

Thank you. Very beautiful 🌟

Nathalie

March 25, 2025

Profound’ Thank you

Cyndee

September 20, 2024

As always- a stellar opportunity to invite in more light. Blessings dear Steve! πŸ’žπŸ€ŸπŸΌπŸ€©πŸŒ πŸͺ„πŸ§ΏπŸͺ¬πŸ“Ώ

Jennifer

September 10, 2024

Always wonderful! Just the love felt here was just out of this world. Such an honor to have found this meditation. Thank you for all of your contributions to this world. You have awakened many! Much love and light to you!

β›Ž

August 26, 2024

This is my new favorite guidance that I'll be visiting often. Your voice, guiding words, and the soft background music really got me into the "zone" of this meditation. It's comforting to have this with me throughout my day. Thank you!

seagreengoddess

June 26, 2024

This was really beautiful. I felt and saw beautiful sparkling lights and butterflies of violet, gold, tangerine and white all around me.

Nancy

January 27, 2024

Feeling very pulled towards learning more from you Steve, about Ascension & 5D✨ thank you for your calm wisdom and the feeling of safety so I am able to remember, learn and growπŸ’« πŸ’£βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨πŸ’–

Dori

January 18, 2024

Very deep, deserves another listen. Thank you, blessings to you as well.

Anastasia

January 17, 2024

Oh I LOVE THIS!!! New morning ritual πŸ™Œβœ¨ Thank you so much, Steve!!!

Kelly

January 17, 2024

Perfect start for the day. I love that this is short and can be listened to frequently πŸ™πŸΌ

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Β© 2026 Steve Nobel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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