5D ascension exercise.
Dissolving a heavy emotional issue.
Bring to mind something you wish to release,
A certain heaviness concerning an issue or situation.
As you bring this issue or situation to mind,
Notice what it evokes in your body and energy fields.
So just for the moment let that go and focus on the cycle of breath.
Coming into the present moment.
Releasing concerns of past and future.
As you focus on the breath,
Invite the power of your soul's light to begin to ignite in the core of your being.
Allow this vibration of light to begin to gently radiate throughout your body.
Allowing this light to radiate gently throughout your auric field.
And again bringing this issue or situation to mind.
Feel into the issue and notice again the feeling in your body.
What is the dominant feeling?
What is the dominant emotion connected to this issue?
As you tune into the feelings,
Notice where in your body it is centred the strongest.
Notice how big these feelings are in your body.
Perhaps small like a peanut or a walnut.
Perhaps bigger like an apple or a grapefruit.
Or bigger still like a football.
Or do these feelings extend beyond the body?
Noticing the colour or colours of this energy in your body.
Most importantly,
Tune into the movement of this energy.
Is it still or moving?
If moving,
How is it moving?
Is it vibrating?
Pulsing?
Expanding.
Contracting or is this some other movement?
And breathing and opening and softening.
And now become aware of the crystalline core of the sun.
As you become aware of the core of the sun,
Begin to invite light down with your in-breath into the core of the feelings held in your body.
The feelings connected to this issue or situation.
If the energy is moving in your body.
Allow the golden light from the sun to begin to do two things.
Firstly to begin to dissolve and release anything in your body that does not belong to you.
Releasing it to the light of the sun.
Secondly,
Then begin to reverse the flow of movement of this energy that does belong to you.
So for example,
If it's flowing in an anti-clockwise movement,
Reverse the flow.
So it now moves in a clockwise direction.
If the energy is contracting,
Allow that movement to reverse so that it begins to expand outwards.
Just call on the light and power of the sun to help reverse the movement of this energy in your body.
If the movement feels chaotic,
Make the movement more orderly.
Calling on the light and power of the sun to change the direction and movement of the energy flow.
Just breathing and opening and doing this.
And as you do so,
Perhaps the colors of the energy may also change.
If the energy feels still and not moving,
Then allow the golden light into the core of the energy and begin to break it open.
Break it apart in a way that any energy that does not belong to can be released to the sun.
And any energy that does belong to you can be free to move.
Maybe pulse,
Vibrate,
Expand,
Contract,
In whichever way it wishes to.
Then again call on the light and power of the sun to help you reverse the movement.
Simply change the direction and movement of the energy flow,
Calling on the light and power of the sun,
And as you do this,
The colours of the energy may change.
So just breathing,
Opening.
Allowing this process to continue.
Then let's call on the crystalline core of the Earth,
The light and power of the core of the Earth.
Inviting the light and power of the core of the earth up into your body.
Up into the energy relating to this issue or situation.
Allowing the light and power of Gaia to ground this energy that you are holding concerning this issue or situation.
Also allowing more light to flow up from the core of Gaia into the core of this energy,
Changing it in whatever way the energy can be changed.
Allow the connection of core of earth,
Core of sun to release the energetic heaviness of this issue or situation.
To change the way you experience this issue as energy in your body.
So breathing and opening and just tune into this original issue or situation.
And notice how the feeling of it has changed in your being.
Perhaps allowing more space in your heart,
Mind and energy fields.
For new inspiration,
New guidance,
New ideas,
New ways of moving through and beyond this issue or situation.
You Much Love!
