This is a meditation on the power symbol from the Reiki system of healing.
So if you wish to get the full benefit from this experience,
You should be familiar with the symbol already and have been attuned to it in your second degree Reiki class.
What we're going to do is wind the symbol through our entire chakra system,
Starting from above the head and passing down through the root and then spiralling the symbol through the other chakras and finishing at the heart chakra.
It's a complex process so you do need to be very familiar with the symbol and how it's drawn before undertaking this meditation.
So let's begin.
Find yourself in a comfortable position,
Either seated in a lotus posture,
Sat cross-legged or sat comfortably on a chair with your back straight and your head erect.
Your hands should be resting comfortably in your lap.
And now take a few deep breaths and feel the tension falling away from your body on each out-breath.
Feel your eyes relaxing,
Your cheeks,
Your jaw,
Your lips.
Feel your scalp relax,
The back of your head and your neck.
Feel your shoulders relaxing,
Your arms,
Your hands.
Your back relaxes,
Your belly,
Your thighs and hips.
Feel your legs relax,
Your knees and your feet.
Feel all the tension slipping away from your body on each out-breath.
Your whole body should feel stable and relaxed.
Bring your awareness to your breath for a few moments.
Just watching the in-breath and the out-breath.
Now bring to mind the Reiki power symbol that you were taught on your second degree Reiki class.
Hold it there in your mind's eye for a few moments.
Carefully trace the lines of the symbol with your mind,
Repeating its mantra three times as you do so.
Now bring your awareness to the space just above and behind your crown.
And visualize the top stroke of the power symbol coming towards you,
Above your head.
Then see the downward stroke of the symbol entering through your crown chakra and going down to the root chakra.
Try to be aware of any sensations of energy at any points that the downward stroke of the symbol passes through.
Be aware of any sensations at any points as the symbol continues its journey through your chakra system.
As you continue to draw the power symbol in your mind's eye,
See the line from the root chakra now emerge from your front.
Arcing upwards and re-entering your body at the crown chakra.
Continue the turn of the spiral out of the crown chakra and then arcing downwards,
Re-entering the body at the sacral chakra.
The spiral continues out of the front of the body once more,
Arcing upwards and re-entering at the third eye chakra.
This emerges from the back of the head,
Arcing downwards and re-enters at the navel chakra.
The spiral continues spiraling out of the front of the body,
Arcing upwards and entering the body at the throat chakra.
Finally leaving the body at the back of the throat and terminating at the heart chakra.
Sit within the silence of the heart.
Feel your connection to the absolute and let the quality of universal love expand within your heart center.
Feel yourself enter a state of bliss and perfect stillness.
Try to be aware of what it feels like to be inside and a part of the energetic matrix of the Reiki power symbol.
Feel the qualities of this symbol,
Penetrate the different aspects and layers of your physical,
Mental and emotional being.
Stay within your heart,
Feeling the power symbol winding through your whole energy body for a few moments.
Feel yourself enter a state of bliss and perfect stillness.
Feel yourself enter a state of bliss and perfect stillness.
You may end this meditation in your own time when you are ready.
Thank you for watching!
