07:17

Gassho Meditation

Name: Gassho Meditation
Uploaded: 2022-08-23T12:52:57.000Z
Duration: 7 min 17 s
Channel: Steve Gooch
Description: This meditation accompanies chapter 2 of my book, Mindfulness Meditation and the Art of Reiki, available from John Hunt Publishing. When we put our hands together as if to pray, this is the Gassho mudra. Most Reiki Masters acknowledge the importance of this mudra, and there is an expectation that most Reiki healing sessions would begin with the practitioner performing Gassho.

by Steve Gooch

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

197

This meditation accompanies chapter 2 of my book, Mindfulness Meditation and the Art of Reiki, available from John Hunt Publishing. When we put our hands together as if to pray, this is the Gassho mudra. Most Reiki Masters acknowledge the importance of this mudra, and there is an expectation that most Reiki healing sessions would begin with the practitioner performing Gassho.

Gassho Meditation Reiki Mindfulness Relaxation Breathing Body Awareness Energy Posture Alignment Tension Release Body Focus Breathing Awareness Energy Sensations Gasho Meditations Head Movements Mind Wandering Mindful Gazing Postures

Meet your Teacher

Steve Gooch

Cairo, Egypt

Meet your Teacher

Steve Gooch

Cairo, Egypt

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