12:33

Guided Forgiveness Meditation

Name: Guided Forgiveness Meditation
Uploaded: 2022-01-20T17:42:08.000Z
Duration: 12 min 33 s
Channel: Stephen Mugen Snyder, Roshi
Description: A guided forgiveness meditation is a supportive and loving practice that can bring light to and heal experiences that have caused us hurt or where we may have hurt others. In this guided practice three expressions of forgiveness are extended: 1) Seeking forgiveness for harm to others. 2) Seeking forgiveness for harm to ourselves. 3) Offering forgiveness to others who we feel have harmed us.

by Stephen Mugen Snyder, Roshi

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

A guided forgiveness meditation is a supportive and loving practice that can bring light to and heal experiences that have caused us hurt or where we may have hurt others. In this guided practice three expressions of forgiveness are extended: 1) Seeking forgiveness for harm to others. 2) Seeking forgiveness for harm to ourselves. 3) Offering forgiveness to others who we feel have harmed us.

Forgiveness Healing Meditation Self Forgiveness Seeking Forgiveness Emotional Healing Guided Meditations Guided Repetitions Heart Centered Meditations Giving Forgiveness

Meet your Teacher

Stephen Mugen Snyder, Roshi

Midland, MI, USA

Meet your Teacher

Stephen Mugen Snyder, Roshi

Midland, MI, USA

© 2026 Stephen Mugen Snyder, Roshi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.