06:49

I Am Whole

Name: I Am Whole
Uploaded: 2020-06-01T13:53:18.000Z
Duration: 6 min 49 s
Channel: Stephen Downey
Description: This is a short meditation to help remind yourself that you are enough. We hope that you can use this when you need a reminder of how amazing you are. The Meditation will help to slow down the racing mind and ease yourself into your body.

by Stephen Downey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

952

This is a short meditation to help remind yourself that you are enough. We hope that you can use this when you need a reminder of how amazing you are. The Meditation will help to slow down the racing mind and ease yourself into your body.

Wholeness Meditation Self Acceptance Self Love Relaxation Acceptance Breathing Body Mind Connection Being Mode Body Awareness Equal Breathing Body Mind Spirit Connection Breathing Awareness Mantras Mantra Repetitions Postures

Meet your Teacher

Stephen Downey

Dublin, Ireland

Meet your Teacher

Stephen Downey

Dublin, Ireland

© 2026 Stephen Downey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.