10:57

Seize The Day

Name: Seize The Day
Uploaded: 2020-06-01T13:54:21.000Z
Duration: 10 min 57 s
Channel: Stephen Downey
Description: This is a short, easy to follow body scan to start your day in the best possible way. Thank you for all the wonderful feedback so far, I am truly grateful. We have updated the audio quality to make it easier to hear the meditation. Now with updated Audio following feedback

by Stephen Downey

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This is a short, easy to follow body scan to start your day in the best possible way. Thank you for all the wonderful feedback so far, I am truly grateful. We have updated the audio quality to make it easier to hear the meditation. Now with updated Audio following feedback

Body Scan Morning Meditation Relaxation Breath Awareness Chakra Focus Self Compassion Progressive Relaxation Root Chakra Focus Solar Plexus Focus Third Eye Focus Full Body Relaxation

Meet your Teacher

Stephen Downey

Dublin, Ireland

Meet your Teacher

Stephen Downey

Dublin, Ireland

© 2026 Stephen Downey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.