07:55

Open Awareness Meditation

Name: Open Awareness Meditation
Uploaded: 2023-08-28T15:45:02.043Z
Duration: 7 min 55 s
Channel: Stephen Downey
Description: Connect yourself with the present moment, observing thoughts, sensations, and sounds without judgment with this gentle guided meditation. Open up your Awareness by observing those sensations we often take for granted. Music ('Blue') by Peder B. Helland

by Stephen Downey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

Connect yourself with the present moment, observing thoughts, sensations, and sounds without judgment with this gentle guided meditation. Open up your Awareness by observing those sensations we often take for granted. Music ('Blue') by Peder B. Helland

Awareness Meditation Present Moment Body Scan Non Judgment Emotional Awareness Open Awareness Non Judgmental Observation Sound Awareness Breathing Breathing Awareness Sky Visualizations Sounds Visualizations

Meet your Teacher

Stephen Downey

Dublin, Ireland

Meet your Teacher

Stephen Downey

Dublin, Ireland

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