Sleep Better With A Relaxed Brain v1

A busy mind often prevents us from being able to fall asleep and get a good refreshing night's sleep. This mindfulness meditation of breath and thoughts will gently guide you into an experience of relaxing your brain. This is followed by the relaxing sound of ocean waves, giving you plenty of time to drift off into a deep sleep, naturally, and effortlessly.

Reviews

I love the space you give us in between your words. The silence allows me to go deeper into my meditation.

Thank you 🙏 Stephen 💛 Very effective! 😊😴💤

I loved the focus on the breath, it’s very calming and centering. The peaceful waves at the end soothed me to sleep. Thank you 🙏 🧡🧡🧡🧡

Very relaxing…ready to fall asleep✨