Soothe Tired Hands

This short guided meditation is focused on the hands, which are so hardworking and deserving of our tender attention. I will take you through a series of easy steps to help soothe your hands, with pauses in between steps for you to relax in your awareness.

This meditation may be used as a midday pause or as a wind down exercise prior to bedtime. The techniques that are outlined in this meditation are related to techniques used in Reiki, but it is not necessary to have received prior Reiki training or attunement to receive benefit from this meditation.

Note: Please do not operate a vehicle or heavy machinery while listening to this meditation.

Reviews

Thanks for a reminder to activate Reiki with the hands. Enjoyed the short practice of appreciation and activation. The heat and tingling energy was a good reminder that even short sessions are beneficial.

Sometimes I forget to make time for micro boosts and this was delightful, easy to find time implement, with tangible impact.

I could not review from the computer so came in to leave feedback.

Namaste and thanks for sharing.