Naturopathic physician, somatic practitioner, and yoga and meditation teacher, specializing in post-traumatic stress and post-traumatic growth. Native of Chicago, practicing by the sea in Mystic, Connecticut. Using Yoga Nidra, mindfulness meditation, and radical self-love to support healing in her patients. Advocate for nourishing rest and radical self-love. Certifications include: 500-hour Embodyoga with Patty Townsend; Mindful Yoga Therapy with Suzanne Manafort; Grief Movement Guide with Paul Denniston; Daring to Rest Yoga Nidra Facilitator with Karen Brody.
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Specialities
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Trauma and PTSD
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Body Positivity
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Anxiety
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Chronic Illness
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Chronic Pain
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Grief
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LGBTQ+ individuals
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Neurodivergence
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Self Esteem
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Sleep or Insomnia
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Stress
Tracks
Reviews
Ariadne
Dec 31, 2024
Beautiful transition to the new year. Thank you & happy new year!
Nicole Havelka (she/her)
Aug 15, 2023
This is a fantastic way to be introduced to the yoga nidra practice. The clear instruction is seemlessly woven into the practice. Stepanie makes you feel comfortable and at ease.
My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
EMDR · Somatics
About
Speaks English
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