Beginning To Sense Your Own Energy

This meditation is to help you begin to identify your own energy. Stephanie will lead you through some breathing and relaxation to help you dive deeper inward. Allow your mind to relax and your senses to be heightened as you begin to connect with your heart and soul.

Reviews

Really needed this today, body painful and dense and so this practice is a keeper, feeling the softness and nurturing and Stephanie’s soothing through every cell. Happy New Yesr from Scotland 💚

Unexpectedly emotional but also beautiful and restorative .

I love this meditation. The visualizations are ones I will return to. Thank you.

Beautiful meditation, gave me amazing insights ❤️ only feedback is music ending was a little abrupt. Thank you!