40-Minute Yoga Nidra For Mindfulness And Deep Contemplation

Yoga Nidra translates into English as “yogic sleep,” and it refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allow us to gain access to this state. These meditations help the entire being to slowly and gently become more still and silent.

This particular yoga nidra is based on the Amrit-style of yoga nidra, and its goal is to help us maintain a neutral witness perspective. By remaining the silent observer of all that arises, unfolds, and passes away within awareness, we can become conscious of our habitual patterns of thought and behavior. As such, we can intentionally shift our focus and choose a new way to engage with our body, mind, and the world around us. This practice will deepen all other meditation practices and help us remain mindful throughout the day.