Hello,
Beautiful being.
It is so good to be here with you again.
This morning the rain is falling right outside my window,
And it felt like it would be the perfect time for us to practice together.
I wanted today's practice to be something universal that we could all use,
No matter what we may be witnessing in our life right now,
And no matter what time of day it might be where you are.
To begin,
Let's find a comfortable place to practice,
Whether you are at home,
Outside in nature,
In your meditation space,
Or even in your office or break room.
Just get acquainted with the space and know you are making a beautiful choice to give yourself some encouragement and love today.
As you witness the space that surrounds you,
Just take in the relationship it all has to this planet and you.
How it is existing with you here and now,
In this time and space.
How it all carries life within it too.
How it is breathing with life force running through it.
In this space,
I would like you to close your eyes and take a nice breath of air in through your nose and release.
As you sink into this moment,
Feel the safety of the space around you.
How it is holding you and breathing with you.
And let's do one more breath in and release.
Placing your hands on your heart or holding them together like you would with someone you care for,
I would like you to express and affirm these words with me.
As you say them out loud or in your heart,
Just imagine them being written before your eyes.
I am doing a great job.
I am doing the best that I can.
I have come so far.
I am resilient.
I am strong.
I am deserving of the good things that have come my way and of the good things that will arrive.
I bring love to this world.
I bring love even when I don't realize it.
I have value even on the days I want to stay in bed.
Though life has brought me pain,
It has also brought me joy and peace.
Though there are times I feared what the future would bring,
I found a way just as nature does because I am nature and I will always find a place to grow and to give.
In some of my most trying times,
I have discovered the wisdom within me,
The wisdom that guides my every breath and heartbeat.
I am loved.
I am loved by the earth that set the path to get here.
I am wanted here.
I already have the support I have been seeking.
I approve of myself.
I approve of my body and I love my body.
I love all it has witnessed and lived through.
It is my very own piece of this planet.
I love my kind and giving heart.
I love my emotions,
My feelings.
They are like stars in the sky guiding me home to my truth.
I am doing a great job and I know what is meant for me will find me.
I know it will all be okay.
I know it like I have known it before.
I am all that is and all that is is guiding me.
Beautiful.
Let's just sit in this for a moment.
Now I would like for you to give yourself a big hug and just tell yourself,
I love you.
I love you and I am so proud of who you are.
Beautiful,
Beautiful.
I hope today's practice gave you a moment to reflect on the wonderful,
Resilient,
And deserving person you are.
Please know this practice is here for you whenever you may need it.
Sending love to you,
Your day,
And your week.
