Hello,
Beautiful being.
Today I will be guiding us through a visualization meditation to place us in a knowing state of our manifestations.
Oftentimes when we fall asleep at night,
It seems like we allow ourselves to have a moment of pause.
But upon waking up,
We can tend to run through the day before,
The day ahead,
And it can become easy for us to be wrapped in the circumstances and suffering.
It can feel impossible to make time for what we want to create.
It can feel difficult to set aside time to rewire our environment,
Our cycles of thought,
Our trust in life.
So today I wanted to take us to the ocean to meditate and give ourselves a moment to release and a moment to visualize.
So let's go ahead and get in a nice comfortable place to practice.
To begin,
Let's take a nice big breath of air in through our nose for four,
And hold,
And out your mouth for four.
Go ahead and close your eyes now,
And let's take another intentional breath together.
Now with your eyes still closed,
I would like you to imagine yourself looking down at your feet,
Seeing them planted there in the sand,
With the breeze of the ocean sweeping past you.
Imagine the fine grains of sand between your toes,
Your connection to the face of the planet.
With your eyes still closed,
I want you to look up at the sky and all around you.
Is the sky pink,
Purple,
Blue?
Are there clouds in the sky?
What time of day is it for you here?
Make it any time of day you wish with the ocean.
As you stare out,
The waves of the ocean dance,
Just feed away.
Go ahead and put your feet in if you'd like.
Feel the cold and vital water come to meet you.
Let it remove anything that may feel like it's holding you away from the peace that is you.
Let the ocean hold you and soothe you.
And let's just stay a moment here.
Let's go ahead and warm ourselves up.
Take a nice seat at our favorite blanket we have sitting on the shore,
Still looking out at the ocean,
Feeling the breeze,
The connection to the planet.
Try your best to give yourself completely to this moment.
Nothing to do,
Nothing to be,
Just sitting here with the ocean.
In this place,
I would like you to welcome your heart with a smile as you accept all of the wonderful things that have led you to this moment.
All of your manifestations have come true.
Everything has worked itself out.
Maybe you have created a beautiful job that you love,
A career that is incredibly fulfilling and guided by your heart.
All the abundance that has come in from so many different moments in your life.
Your health is just thriving.
You are at ease.
Everything worked out just as it was supposed to.
Just take a moment to reflect on all of the beautiful things that have come true for you.
And as we do this,
We're gonna go ahead and say thank you.
Thank you so much,
Dear source,
Dear spirit,
Dear universe,
Dear life.
Thank you for my life that I love,
For all that has happened so that I may be here today.
Thank you for guiding me to the career that I love.
I wake up every day happy and grateful to be doing what I love.
I enjoy the work I do and all the beautiful interactions that come with it.
Thank you for my wholesome relationships.
I'm so grateful for all the deep connections that I have with the people I love.
My relationships are healthy and empowering.
They are supportive and gentle.
Thank you for the home that I live in.
It is exactly what I envisioned.
I love the space,
This environment that I get to experience every day.
Thank you for my health.
I am doing so well.
My body is always in a state of ease.
Thank you for helping me to truly learn to love and accept myself for all that I am.
I accept all of my body.
I accept all of my being.
I accept the person I am,
The person I have been.
Life is truly amazing and I have learned so much.
Thank you.
Thank you for all of the beautiful places I've traveled,
And the memories I have made.
I know that there are only more beautiful things to come,
And I'm just so excited.
The people I love are happy,
Healthy,
Abundant,
And thriving.
The planet and all of its inhabitants are safe,
Happy,
Healthy,
Abundant,
And thriving.
Life is beautiful,
And we are at peace.
I just want you to sit in this state of gratitude for a moment.
Feel free to thank the Source for more of your blessings and manifestations that have now come true.
Just be in that state of the beautiful life you are living.
Before we end today's practice,
I want us to remind ourselves that this place we have come to today is there.
Sometimes the daily doings of our lives can make us feel lost in the chaos,
And we forget to make time to clarify what it is that we really want and to visualize it being done.
Let's take a big breath in and out.
Go ahead and open your eyes.
Give yourself a nice big stretch,
Arms up to the sky.
If you find yourself forgetting about this place,
Simply just take a moment to remember that it is done all as well.
Have a beautiful rest of your day,
Love.
Have a beautiful week.
