What Are Affirmations? A Gentle Introduction

In this short video, I share a simple introduction to affirmations and how they can support a more positive, encouraging, and compassionate inner dialogue. Affirmations are intentional statements that can help nurture qualities such as confidence, self-belief, gratitude, calmness, and personal growth. If you're new to affirmations, this video offers a gentle overview of how they work and why so many people include them in their daily wellbeing practice.