Wisdom Bits: Controlling The Spiral - Talk And Affirmations
07:51

Wisdom Bits: Controlling The Spiral - Talk And Affirmations

by Stefania Lintonbon

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
5

Sometimes, we push ourselves a little too hard. If you find yourself stuck … or feeling like you’re in a rut …know that progress can be made in small steps as well as big leaps. It’s OK if we return again and again to an undesired behaviour, it doesn’t mean that we’re doing the wrong things. Maybe we just need to relax, know that we’re evolving steadily and move forward again with control, compassion and confidence. This is a talk based on the quote – “The human mind always makes progress, but it is a progress made in spirals.” Here are a few tips, and some affirmations, to help you on your journey. Wisdom Bits are short talks to help you live the positive lifestyle that you deserve. One day at a time!

Personal GrowthAffirmationsSelf CompassionEmotional ResilienceBreath FocusRelaxationConfidenceSelf Affirmation

Meet your Teacher

Stefania Lintonbon

London, UK

Meet your Teacher

Stefania Lintonbon

London, UK