08:15

Sleep Meditation For Kids-Our Magical Dreamland Journey

by Stefania Lintonbon

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Children
Plays
979

Here is a gentle sleep meditation for children, to help them fall asleep and have a peaceful restful night’s sleep. There is music only at the beginning and end. The children will visit a magical forest and meet the loving, sweet Dream Fairy, and then have a rest on the beautiful fluffy clouds. A magical meditation!

SleepMeditationGuided ImageryNatureEmotional SoothingAnimalsFantasy ElementsNature ImageryAnimal ImageryFantasiesChildrenMagicVisualizations

Transcript

Hello and welcome.

This is Stefania and let's go together to a magical journey to the land of dreams where relaxation and peace await you.

Find a cozy spot,

Snuggle up in your favorite blanket and close your eyes.

Take a deep breath in and slowly let it out.

Imagine yourself standing in a beautiful garden.

You feel the soft grass beneath your feet and a gentle breeze caresses your skin.

As you look around,

You'd notice a shimmering,

Shining path filled with twinkling stars.

This path will guide you to the land of dreams.

Close your eyes and picture yourself taking the first step onto the starlit path.

With each step,

You feel lighter and more relaxed.

The stars beneath your feet glow,

Lighting your way.

Keep walking along the path,

Knowing that it leads to a magical place where dreams come alive.

The path leads you into a sleepy forest filled with tall,

Majestic,

Beautiful trees.

Their branches sway gently in the breeze,

Whispering sweet lullabies to help you relax.

Listen carefully to the soft rustling of the leaves as they sing you a soothing melody.

As you continue through the forest,

You notice friendly woodland animals peeking out from behind the trees.

There's a wise old owl,

A playful squirrel,

And a curious rabbit.

They greet you with love and warmth and invite you to join them on this peaceful journey.

Walking deeper into the forest,

You come across a magical glen.

In the center,

There's a shimmering pond reflecting the moonlight.

Floating above the water is a graceful fairy,

The Dream Fairy.

She radiates a warm,

Loving,

And gentle glow.

The Dream Fairy knows how important it is for you to have peaceful dreams.

She smiles at you and offers you a tiny jar of sparkling dream dust.

This dust has the power to transform your worries into dreams filled with happiness and joy.

Reach out your hand and accept the jar from the Dream Fairy.

Watch as she sprinkles a pinch of the beautiful dream dust over your head,

Filling your mind with tranquility and serenity.

Feel this gentle magic taking over and soothing your thoughts and easing any fears.

With the Dream Fairy's magic in your heart,

She invites you to lie down on a fluffy white cloud.

You feel weightless and safe as this cloud gently carries you across the sky,

Floating above the world below.

Look down and see the land passing by,

Rolling meadows,

Sparkling rivers,

And distant mountains.

The stars above glide your cloud and you can feel peaceful and calm.

Breathe in that fresh,

Cool night air and let your worries melt away in the horizon.

As your cloud glides across the sky,

You see a shimmering castle in the distance.

It's the entrance to dreamland,

A magical place where dreams come true.

The castle's gates open wide,

Welcoming you inside.

Step off the cloud and onto the soft,

Fluffy ground.

Take a moment to explore this dream world.

Have a look around and you'll find playful unicorns,

Gentle mermaids,

And friendly animals frolicking around.

You are safe and protected in this magical place.

But now,

It's time to rest.

Find a cozy spot in the dreamland,

A spot that makes you feel happy and a bit sleepy.

Maybe it's a soft bed,

A fluffy cloud,

Or a magical tree.

Close your eyes now and feel the gentle embrace of this enchanted place.

Take another breath in,

And out,

And allow your body to relax completely.

Know that the dream fairy will watch over you as you sleep,

Guiding you through beautiful dreams until morning comes.

Let your worries and fears and anything that is bothering you fade away,

Knowing that this magical journey has brought you peace,

Tranquility,

And a sleepy kind of happiness.

Sleep tight,

And may your dreams be filled with wonder and joy and peace.

Good night.

Sleep tight.

Meet your Teacher

Stefania LintonbonLondon, UK

4.7 (28)

Recent Reviews

kaylee

August 25, 2024

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© 2026 Stefania Lintonbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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