Hi,
It's Stefania.
And let's have a special bedtime meditation adventure.
We're gonna talk about a beautiful rainbow that has a special magic energy to help you sleep peacefully.
Each color represents the magical energy centers in your body,
Which we call chakras.
So,
Lie down in your lovely bed,
Pull your blanket or your duvet over you so you can be nice and cuddly,
Cozy.
Close your eyes and take a deep breath.
A deep breath in,
Let's do it together.
And out.
Imagine a magical rainbow surrounding you.
It's gonna send seven special balloons of beautiful,
Healing,
Colorful energy to you to help you have a lovely sleep and wake up in the morning feeling refreshed and with lots of lovely,
Good energy.
First,
Imagine the color red at the bottom of the rainbow.
It feels like strong roots,
Making you feel safe like a tree,
Totally grounded.
You're strong,
You're secure.
This color lives at the bottom of your spine.
Next,
There's the color orange.
It's like a fun river of creativity and joy and it fills you with happiness and makes you feel playful.
This color lives in your lower tummy.
The next color is yellow.
It's in the middle of the rainbow.
It's as bright as the sun and it gives you confidence and bravery to be yourself.
Can you see the beautiful yellow balloon floating from the rainbow?
That yellow color swirls around the upper part of your stomach area.
Now,
Look at the color green in the rainbow.
The green balloon of beautiful,
Healing,
Colorful energy.
It's like a field of blooming flowers,
Spreading love and kindness all around you.
This is the energy of your heart and it's filled with love and light for yourself and everyone you care about.
There's our color blue in our beautiful rainbow.
It's like a calm,
Clear lake.
This color blue helps you to communicate better with your family and your friends.
This is the energy color that swirls around your throat where our voice comes from.
It's a very beautiful light blue.
Above that,
We see this beautiful dark blue.
Dark blue.
Some people call this color indigo.
It's like a starry night sky.
It can give you amazing ideas and dreams while you sleep.
We can imagine this color,
This beautiful dark blue balloon of light,
Sending energy to that point in the middle of your forehead.
Blessing you with wonderful ideas and dreams while you sleep.
Finally,
Let us see this color purple.
Purple at the top of the rainbow.
It's like a crown connecting you to the universe,
Making you wise and peaceful.
The purple balloon of energy lets you know that you're good enough and all is well.
Now,
All of these lovely colors mix together and they make a magical glowing bubble around you.
Outside of this magical glowing bubble are balloons going all around with the seven magical colors,
The seven chakra colors.
In this magic bubble,
You're safe,
You're loved.
It's like a hug.
And in this wonderful dreamland,
You can imagine anything you want.
You could be on a dragon,
Flying like a bird or exploring a magical kingdom under the sea.
You can see yourself as you dream yourself,
Your best self.
And if any worries or fears visit you while you're inside this magic glowing bubble,
Don't worry.
Imagine putting them in their own bubble and watch them float away,
Leaving you feeling light and happy.
And as you get so much more comfortable,
Snugly,
Feeling peaceful,
Feel your breath slowing down in and out like the gentle waves at the beach.
You're getting sleepier and more relaxed with heavy breath.
And in this magical dream world,
There's no hurry.
You can dream as long as you like.
And when you wake up,
You'll feel refreshed and ready for a new wonderful day.
Know,
Special friend,
Know that you are loved and the universe will keep you safe as you sleep.
The universe watches over you,
Your family,
Everyone you care about.
Everything will always work out well for you in the end.
Have the most wonderful adventure in your chakra dream bubble.
You're safe.
You're awesome.
You're wonderful.
Good night.
Sleep well.
