25 Positive Affirmations For Challenging Times

Here are affirmations to help you make it a bit more easily through a challenging time. We can remind ourselves that we are enough, we are learning and growing, and we can still find joy. These affirmations can perhaps help us start and move - in time - through the healing process, so let’s give them a try. Let's be patient and loving with ourselves.

Feel free to say them after me or just listen and let the energy & gentle words wash over you. And there’s a powerful bonus affirmation at the end!

Music – Angelic Pad by Phonzz

Transcript

Hi,

This is Stefania and sometimes we have situations in our lives that might at best be called challenging.

I have had them myself and here are 25 affirmations that might be able to help us get through those times.

They won't solve the problem,

No,

But they can help to lift our spirits and to give us strength to carry on,

To get to the other side of the mountain.

There are 25 of them so all of them might not resonate with you but the ones that do.

I suggest you write them down,

Put them on a card,

Put them in your wallet,

Put them on the mirror of your bathroom so you can see them at all times to keep yourself filled up,

Energized,

Inspired.

The affirmations are short so hopefully if you feel the need,

Please repeat afterwards or you can just listen.

Let the energy wash over you and into you.

Let's begin.

I am enough.

I am enough.

I trust my journey.

I trust my journey.

I learn and grow.

I believe in myself.

I believe in myself.

I choose hope.

I choose hope.

I choose hope.

I am resilient.

I am resilient.

I embrace change.

I embrace change.

I am courageous.

I am courageous.

I focus on progress.

I focus on progress.

I am capable.

I am capable.

I find joy today.

I am worthy.

I am worthy.

I create my path.

I create my path.

I am persistent.

I am at peace.

I welcome opportunities.

I welcome opportunities.

I am strong within.

I rise above challenges.

I rise above challenges.

I value my journey.

I value my journey.

I am open to growth.

I am open to growth.

I trust my abilities.

I trust my abilities.

I embrace my potential.

I embrace my potential.

I am on my way.

I am on my way.

I am on my way.

I nurture my dreams.

I nurture my dreams.

I move forward.

I move forward.

I move forward.

Those were our 25 affirmations to help us move through a challenging time a bit,

Even if it's only a tiny bit,

A bit more easily.

And here is a bonus affirmation.

All will be well.

All will be well.

All will be well.

All will be well.

If any of the affirmations resonated with you,

Do think about maybe journaling on them to explore what it means to you,

How it can help and be a source of strength for you.

Or put it on a card,

Pop it in your wallet,

And if you're feeling a little shaky,

You can pull it out.

You can read it.

You can say it out loud if circumstances permit.

Use them as you will.

All the best and many blessings to you.