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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationStarry Summers
Starry Summers, SEP, ERYT500 provides trauma relief through Somatic Experiencing, Yoga and other forms of movement like dance and Qigong. Starry helps people savor the experience of being in their bodies; to be able to use these magnificent vessels to channel feelings of goodness, pleasure, stability, abundance and the states of flow that support one’s fullest unfolding. Healing old nervous system patterns clears the path for more connection to self, others and the Presence that we are.
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