27:28

Yoga Nidra With Starry

Name: Yoga Nidra With Starry
Uploaded: 2022-10-01T02:11:21.000Z
Duration: 27 min 28 s
Channel: Starry Summers

by Starry Summers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

Listen to this deeply soothing Yoga Nidra to access a profound level of relaxation and rest at the cellular level. Use it daily to reset your nervous system and recharge your batteries. Lie down and allow yourself to be guided through simple breath awareness, points of your body and visualizations both mundane and cosmic. An ancient practice, it aligns with the most current neuroscience and trauma healing practices and opens the way for deeper consciousness.

Yoga Nidra Relaxation Rest Nervous System Body Scan Temperature Grounding Energy Neuroscience Trauma Healing Consciousness Intention Setting Temperature Change Energy Field Awareness Breathing Awareness Intentions Light Visualizations Nervous System Reset Visualizations

Meet your Teacher

Starry Summers

Hawaii, USA

Meet your Teacher

Starry Summers

Hawaii, USA

© 2026 Starry Summers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.