Welcome to this Evolve Beyond Limits meditation.
Take a moment and get comfortable.
Do what you can to have your back straight,
Whether that be lying down or sitting up.
Begin to soften,
Allowing your eyes to get heavy,
Sinking into the present moment.
I want you to take a deep breath in through your nose as deep into your abdomen as you can.
And with that deep breath,
I want you to sink into your heart space.
And with that next deep breath,
Sink in even more.
With that next deep breath,
Allow yourself to completely surrender into the cave of your heart.
Notice what you see.
Notice what you feel.
Notice what happens when you sit in this space.
Continue to breathe as you continue to surrender.
And just notice without judgment.
Notice with an essence of unconditional love.
I want you to imagine a beautiful place in nature.
I want you to let yourself be engulfed by that environment,
The smells,
What you see,
What you hear,
Allowing all of your senses to be engaged.
When you look down at your feet,
You realize that something's different.
You're not the you that you see every single day.
You're not the you that you would recognize on the outside.
When you look down,
You see that your feet have become roots buried into the ground,
Bending down and out for stability and safety,
Allowing to be held by Mother Earth.
You are a tree and the trunk is where you stand.
You stand with a sense of wholeness,
A sense of oneness,
A sense of connection to not only the earth below you through your roots,
But through the branches and the leaves that are extending upwards,
Connecting you and calling in the heavens.
You realize that you are not separate at all.
You are connected to everything around you and you stand strong in that,
Knowing that you are held from above and below.
You look at the base of the tree that you have become and there is a beautiful crystal lotus.
It is beautiful.
It is crystals.
It is open and it is waiting.
This lotus represents your heart space.
It represents the beauty that comes with it.
It represents the gentleness.
It represents its fragile nature and yet its strength all at the same time.
Spirit wants to help you with something that your heart is calling for today.
And before that help can be given,
You first must be willing to give something up.
Whatever that might be for you,
You place it in front of that crystal lotus at the base of the tree.
You send it off with gratitude for how it has served you,
But knowing that no longer can you take it with you.
This is the sacrifice that you leave to receive your gift.
To find out what that gift is,
I want you to allow your head,
Your forehead to sink towards your chest.
Allowing your neck to collapse forward.
Allowing your head to dangle.
And with each breath,
I want you to release and surrender and allow your head to sink a little bit further,
A little bit deeper.
Allowing it to naturally draw your forehead to your chest without force,
Without feeling the need to push.
Allow your head to sink as far as what's comfortable.
And once you have arrived at that resting place,
I want you to imagine a pink light wrapping itself around your heart space into a figure eight,
Wrapping itself around your third eye,
Which is in the middle of your forehead.
This figure eight continues and with every turn it becomes stronger and that connection becomes deeper.
That pink light continues to wrap itself,
Connecting your heart to your head.
As you sit here with that,
You ask spirit for exactly what your heart is calling for today.
With another deep breath,
You slowly lift your head up.
Lift your head away from your heart to a neutral spine.
And whatever it is that you asked for has turned into a beautiful white dove.
And with your next breath,
You release that dove to the heavens,
Allowing it to fly towards spirit with trust and surrender that when the time is right,
That gift shall be sent back to you.
You take a deep breath and you start to come back into your body,
Wiggling your fingers and your toes.
Taking three more of those deep breaths in through your nose and out through your mouth.
And whenever you feel complete,
You open your eyes.
And with that,
You release that dove to the heavens,
Allowing it to fly towards spirit
