Morning Meditation For A Positive Day

Start your day with a brief "5-Minute Meds" morning practice aimed at welcoming positivity and infinite possibilities into your life. Begin by centering yourself in the present moment, gently ushering in the freshness of a new day. Then, guide yourself towards alignment with the myriad of exciting opportunities that are trying to make their way to you!

Transcript

Welcome to this five minute meds.

Allow yourself a moment to get comfortable in your seat.

Just sit up nice and tall.

With your inhale,

Lengthening the spine,

Reaching the crown high and exhaling to soften to relax all the muscles in your face.

To exhale and release the shoulders,

Relax the chest.

Breathing in long,

Deep,

Tall spine.

Exhaling as the body fully surrenders into stillness.

Just continuing to focus on your breath.

Following those sensations of the breath throughout your body.

Just gently acknowledging and releasing any distractions,

Thoughts.

Coming back to your breath and back to the here and now.

Taking this opportunity shifting the awareness inwards.

And just contemplating,

Asking yourself,

I wonder what kind of exciting things will happen to make my day wonderful.

Just allowing yourself to be expansive.

Possibilities are endless.

I wonder what kind of exciting things will happen to make my day wonderful.

And just noticing how it feels to contemplate that question.

I wonder what kind of things will happen to make my day wonderful.

Slowly starting to deepen your breath again now.

Gently shifting your awareness back into the room,

Back to your external surroundings.

Perhaps bringing a gentle smile to your face.

As you acknowledge yourself for taking this short pause.

And when you're ready,

Can open your eyes.

Welcome back.

Have a wonderful day.

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