Breath Of Fire

Breath of Fire, also known as Kapalabhati, helps to ease anxiety or overwhelm, helps focus and invigorates the body. The inhale should be passive and the exhale should be noticeably forced. Focus on the contractions of the abdomen during the exhale.

Transcript

Welcome to your 30 seconds of Breath of Fire.

Go ahead and sit up straight,

Spine lengthened,

Hands on your knees.

During this exercise,

You'll breathe in and out through your nose,

And the rhythm of your breath will sound like a dog panting.

So it's going to sound like this.

Okay,

And go ahead and take a deep breath in.

Hold.

And exhale.

And go ahead and begin Breath of Fire in one,

Two,

Three.

Deep breath in.

Hold.

And exhale.

And exhale.