19:01

Venerable Sangye Khadro leads a breathing meditation followed by an analytical meditation on how although it is certain that we will die, when that time will come is completely uncertain. Contemplating this helps us to cherish the time that we have while alive and to use this time wisely to engage in meaningful activities that benefit ourselves and others.
ContemplationLetting GoHealth & HappinessSelf-ObservationTraditional BuddhismReligionGroundedBuddhismAcceptance
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